- Free Videos/
- Members Area/
- Log In / Sign Up/
- MamaSpace Yoga Blog/
- Props We Love/
- Our Story/
- Our Teachers/
Do you have pubic symphysis pain during pregnancy? Get help here!
This clip is part of a stress-free sequence for sore hands and wrists during pregnancy!
The ever-enthusiastic Wanda Velez leads this wonderful supportive prenatal yoga sequence.
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.
Your chair is your ally in your yoga practice.
So great for pregnancy!
Prepare to ride the waves of labor.