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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/Carol-Gray-Early-Fall-Newsletter-2016.jpeg)
Deep Medicine for Postpartum (Clip) With Amarylis Fernandez
This is a beautiful restorative yoga sequence for postpartum.
![Get Moving With Amarylis Fernandez at MamaSpace Yoga Get Moving With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1215132547.jpeg)
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
![Reintegrate Your Postpartum Core Reintegrate Your Postpartum Core](https://mamaspaceyoga.com/wp-content/uploads/2021/05/92203886.jpeg)
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
Reconnect the top and bottom halves of your body after baby with this practice!
![Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Wall-Werk.jpeg)
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
![Amarylis Fernandez Teaches a Bedtime Prenatal Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Bedtime Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1207288187.jpeg)
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
![Amarylis Fernandez Teaches a Take a Break Form Work Prenatal Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Take a Break Form Work Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/814472438.jpeg)
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.
![Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock-1127509918.jpeg)
Move and Strengthen Your Hips (Clip) With Amarylis Fernandez
We can't get too much of this. It's so important.
![Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/MamaSpace-Prenatal-Yoga.jpeg)
Inversion Love (Clip) With Amarylis Fernandez
Inverted poses during pregnancy help babies find space to move.
![Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga Wake Up! With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/iStock_000061138400_Large.jpeg)
Wake Up! (Clip) With Amarylis Fernandez
Do this anywhere - first thing in the morning!
![It's About Movement With Amarylis Fernandez at MamaSpace Yoga It's About Movement With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/509198352.jpeg)
It's About Movement (Clip) With Amarylis Fernandez
Movement Matters.
![I Am Here With Amarylis Fernandez at MamaSpace Yoga I Am Here With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/694057144.jpeg)
I Am Here (Clip) With Amarylis Fernandez
This Hatha practice is about embodiment...
![Chest and Shoulder Openers With Amarylis Fernandez at MamaSpace Yoga Chest and Shoulder Openers With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/947134450.jpeg)
Chest and Shoulder Openers (Clip) With Amarylis Fernandez
This is a quick practice to do any time of day during pregnancy or postpartum.
![Calm Your Busy Mind at MamaSpace Yoga With Amarylis Fernandez Calm Your Busy Mind at MamaSpace Yoga With Amarylis Fernandez](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Columbia-Gorge-at-Dusk.jpeg)
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
![Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000077926593_Medium.jpeg)
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
![Inhale Trust and Release Fear With Amarylis Fernandez at MamaSpace Yoga Inhale Trust and Release Fear With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000007061190_Large.jpeg)
Inhale Trust and Release Fear (Clip) With Amarylis Fernandez
Another great Hatha practice from Amarylis!
![Amarylis Fernandez Demonstrates Goddess Pose at MamaSpace Yoga Amarylis Fernandez Demonstrates Goddess Pose at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Goddess-image.jpeg)
Goddess Sequence (Clip) With Amarylis Fernandez
This is a wonderful Hatha practice for pregnancy!
![Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/Carol-Gray-Early-Fall-Newsletter-2016.jpeg)
Deep Medicine for Postpartum (Clip) With Amarylis Fernandez
This is a beautiful restorative yoga sequence for postpartum.
![Get Moving With Amarylis Fernandez at MamaSpace Yoga Get Moving With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1215132547.jpeg)
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
![Reintegrate Your Postpartum Core Reintegrate Your Postpartum Core](https://mamaspaceyoga.com/wp-content/uploads/2021/05/92203886.jpeg)
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
Reconnect the top and bottom halves of your body after baby with this practice!
![Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Prenatal Wall Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Wall-Werk.jpeg)
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
![Amarylis Fernandez Teaches a Bedtime Prenatal Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Bedtime Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1207288187.jpeg)
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
![Amarylis Fernandez Teaches a Take a Break Form Work Prenatal Yoga Class at MamaSpace Yoga Amarylis Fernandez Teaches a Take a Break Form Work Prenatal Yoga Class at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/814472438.jpeg)
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.
![Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga Move and Strengthen Your Hips With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock-1127509918.jpeg)
Move and Strengthen Your Hips (Clip) With Amarylis Fernandez
We can't get too much of this. It's so important.
![Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/MamaSpace-Prenatal-Yoga.jpeg)
Inversion Love (Clip) With Amarylis Fernandez
Inverted poses during pregnancy help babies find space to move.
![Amarylis Fernandez Teaches Inversion Love Prenatal Yoga at MamaSpace Yoga Wake Up! With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/09/iStock_000061138400_Large.jpeg)
Wake Up! (Clip) With Amarylis Fernandez
Do this anywhere - first thing in the morning!
![It's About Movement With Amarylis Fernandez at MamaSpace Yoga It's About Movement With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/509198352.jpeg)
It's About Movement (Clip) With Amarylis Fernandez
Movement Matters.
![I Am Here With Amarylis Fernandez at MamaSpace Yoga I Am Here With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/694057144.jpeg)
I Am Here (Clip) With Amarylis Fernandez
This Hatha practice is about embodiment...
![Chest and Shoulder Openers With Amarylis Fernandez at MamaSpace Yoga Chest and Shoulder Openers With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/947134450.jpeg)
Chest and Shoulder Openers (Clip) With Amarylis Fernandez
This is a quick practice to do any time of day during pregnancy or postpartum.
![Calm Your Busy Mind at MamaSpace Yoga With Amarylis Fernandez Calm Your Busy Mind at MamaSpace Yoga With Amarylis Fernandez](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Columbia-Gorge-at-Dusk.jpeg)
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
![Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000077926593_Medium.jpeg)
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
![Inhale Trust and Release Fear With Amarylis Fernandez at MamaSpace Yoga Inhale Trust and Release Fear With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000007061190_Large.jpeg)
Inhale Trust and Release Fear (Clip) With Amarylis Fernandez
Another great Hatha practice from Amarylis!
![Amarylis Fernandez Demonstrates Goddess Pose at MamaSpace Yoga Amarylis Fernandez Demonstrates Goddess Pose at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Goddess-image.jpeg)
Goddess Sequence (Clip) With Amarylis Fernandez
This is a wonderful Hatha practice for pregnancy!