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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods

Wake Up! (Clip) With Amarylis Fernandez

Do this anywhere - first thing in the morning!

Mindful Mobility (Clip) With Wanda Velez

Move everything!

Your Friend, The Chair (Clip) With Wanda Velez

Your chair is your ally in your yoga practice.

It's About Movement (Clip) With Amarylis Fernandez

Movement Matters.

I Am Here (Clip) With Amarylis Fernandez

This Hatha practice is about embodiment...

Chest and Shoulder Openers (Clip) With Amarylis Fernandez

This is a quick practice to do any time of day during pregnancy or postpartum.

Calm Your Busy Mind (Clip) With Amarylis Fernandez

This clip is part of a guided meditation.

Anxiety Aid (Clip) With Amarylis Fernandez

This is a guided meditation and Pranayama practice.

Inhale Trust and Release Fear (Clip) With Amarylis Fernandez

Another great Hatha practice from Amarylis!

Goddess Sequence (Clip) With Amarylis Fernandez

This is a wonderful Hatha practice for pregnancy!

Sahasrara - Crown Chakra Meditation With Katerina Baratta

Part of the Chakra Series

Ajna - Brow Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Vishuddha - Throat Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Anahata - Heart Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Manipura - Solar Plexus Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Svadhishthana - Sacral Chakra Sequence (Clip) With katerina Baratta

Part of the Chakra Series

Muladhara - Root Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Chakra Series Intro With Katerina Baratta

This a short lecture that introduces the seven-practice series (one for each chakra). Enjoy!

Sleeping Half Pigeon With Carol Gray

Part of our Do It Right series.

Hips! Strengthening and Opening (Clip) With Wanda Velez

So great for pregnancy!

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