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Members get unlimited access to 120+ High-Quality fertility, prenatal and postpartum yoga videos!
Do you have pubic symphysis pain during pregnancy? Get help here!
Easy on Your Hands and Wrists (Clip) With Wanda Velez
This clip is part of a stress-free sequence for sore hands and wrists during pregnancy!
Support (Clip) With Wanda Velez
The ever-enthusiastic Wanda Velez leads this wonderful supportive prenatal yoga sequence.
OP Remedy (Clip) With Wanda Velez
OP/Occiput Posterior/Baby Facing Forward is a less-than-ideal position for birth. This video is part prevention and part remedy.
Mindful Mobility (Clip) With Wanda Velez
Move everything!
Your Friend, The Chair (Clip) With Wanda Velez
Your chair is your ally in your yoga practice.
Hips! Strengthening and Opening (Clip) With Wanda Velez
So great for pregnancy!
Waves (Clip) With Wanda Velez
Prepare to ride the waves of labor.
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