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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods

Goddess Sequence (Clip) With Amarylis Fernandez

This is a wonderful Hatha practice for pregnancy!

Sahasrara - Crown Chakra Meditation With Katerina Baratta

Part of the Chakra Series

Ajna - Brow Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Vishuddha - Throat Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Anahata - Heart Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Manipura - Solar Plexus Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Svadhishthana - Sacral Chakra Sequence (Clip) With katerina Baratta

Part of the Chakra Series

Muladhara - Root Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Chakra Series Intro With Katerina Baratta

This a short lecture that introduces the seven-practice series (one for each chakra). Enjoy!

Sleeping Half Pigeon With Carol Gray

Part of our Do It Right series.

Hips! Strengthening and Opening (Clip) With Wanda Velez

So great for pregnancy!

Waves (Clip) With Wanda Velez

Prepare to ride the waves of labor.

Supported Shoulderstand With Carol Gray

Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.

Pregnancy Headstand With Carol Gray

Part of our Do It Right series. Step by step instructions to do it safely.

Balance! (Clip) With Margot Strauhull

An innovative and challenging balance practice for pregnancy.

Move Your Body - Ease Your Mind (Clip) With Margot Strauhull

Find your own mind-body connection. and reduce stress.

Short and Sweet (Clip) With Margot Strauhull

Enjoy this compact, comprehensive prenatal yoga flow!

Super Savasana (Clip) With Carol Gray

Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.

SI Joint Stability Sequence (Clip) With Shaina O'Neill-Butler

This fits perfectly with Shaina's Strong Hips and Core Stability Sequences.

Strength and Resilience (Clip) With Margot Strauhull

We need both. Connect.

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