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Members get unlimited access to 120+ High-Quality fertility, prenatal and postpartum yoga videos!
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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
Shoulder Love (Clip) With Shana Celnicker-Chong
Suitable for preconception, pregnancy and postpartum. Love your shoulders!
Restorative Sequence (Clip) With Colin Hogan
This video is suitable for preconception, pregnancy and postpartum - whenever you need to dial it down...
Make Space In Your Pelvis (Clip) With Shana Celnicker-Chong
This is a favorite practice. You'll learn about your pelvis along the way.
Sidebending (Clip) With Shana Celnicker-Chong
This prenatal practice focuses on side body opening and strengthening.
Move With Your Breath (Clip) With Shana Celnicker-Chong
Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.
Move and Strengthen Your Hips (Clip) With Amarylis Fernandez
We can't get too much of this. It's so important.
Inversion Love (Clip) With Amarylis Fernandez
Inverted poses during pregnancy help babies find space to move.
Wake Up! (Clip) With Amarylis Fernandez
Do this anywhere - first thing in the morning!
Mindful Mobility (Clip) With Wanda Velez
Move everything!
Your Friend, The Chair (Clip) With Wanda Velez
Your chair is your ally in your yoga practice.
It's About Movement (Clip) With Amarylis Fernandez
Movement Matters.
I Am Here (Clip) With Amarylis Fernandez
This Hatha practice is about embodiment...
Chest and Shoulder Openers (Clip) With Amarylis Fernandez
This is a quick practice to do any time of day during pregnancy or postpartum.
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
Inhale Trust and Release Fear (Clip) With Amarylis Fernandez
Another great Hatha practice from Amarylis!
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
Shoulder Love (Clip) With Shana Celnicker-Chong
Suitable for preconception, pregnancy and postpartum. Love your shoulders!
Restorative Sequence (Clip) With Colin Hogan
This video is suitable for preconception, pregnancy and postpartum - whenever you need to dial it down...
Make Space In Your Pelvis (Clip) With Shana Celnicker-Chong
This is a favorite practice. You'll learn about your pelvis along the way.
Sidebending (Clip) With Shana Celnicker-Chong
This prenatal practice focuses on side body opening and strengthening.
Move With Your Breath (Clip) With Shana Celnicker-Chong
Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.
Move and Strengthen Your Hips (Clip) With Amarylis Fernandez
We can't get too much of this. It's so important.
Inversion Love (Clip) With Amarylis Fernandez
Inverted poses during pregnancy help babies find space to move.
Wake Up! (Clip) With Amarylis Fernandez
Do this anywhere - first thing in the morning!
Mindful Mobility (Clip) With Wanda Velez
Move everything!
Your Friend, The Chair (Clip) With Wanda Velez
Your chair is your ally in your yoga practice.
It's About Movement (Clip) With Amarylis Fernandez
Movement Matters.
I Am Here (Clip) With Amarylis Fernandez
This Hatha practice is about embodiment...
Chest and Shoulder Openers (Clip) With Amarylis Fernandez
This is a quick practice to do any time of day during pregnancy or postpartum.
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
Inhale Trust and Release Fear (Clip) With Amarylis Fernandez
Another great Hatha practice from Amarylis!
