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We hope you enjoy this fun video!
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
This prenatal yoga practice helps you build vitality for your hands, arms and shoulders.
This is what she really does! It's kind of badass...We hope you enjoy this strength-building cardio practice for pregnancy.
This practice is designed to help pregnant people improve joint health and reduce inflammation, especially in hands, feet, wrists and ankles.
Emily looks radiant as she's growing new life. This clip is part of a longer video that is just what it says -- a pick-me-up.
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
Go ahead! Use a chair and strengthen your practice!
This class is all about birth preparation. You can do anything for six breaths.
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
Inhabit your body. Connect to Earth.
Balance on your feet and balance your mind/body.
Demystify meditation with easy-to-digest examples of the most common types.
Settle into your body. Calm your nervous system. Release old tension patterns.
This is a little taste of a life-changing meditative process from Katerina Baratta.
This simple meditation practice is short, sweet and ever so helpful. We love it!
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
Perfect for bedtime or anytime you want to ground in and return to yourself.
The perfect flow to get you ready for a good night's sleep
The perfect flow to get you going in the morning!