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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods

Insomnia - With Carol Gray

For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.

Nadi Shodhana (Clip) With Emily Dalsfoist

This clip is part of an energy-building practice. It is also deeply calming to the nervous system.

Move With Your Breath (Clip) With Shana Celnicker-Chong

Shana is one of Portland's most beloved prenatal yoga teachers. Enjoy this clip!

Anxiety Aid (Clip) With Amarylis Fernandez

This is a guided meditation and Pranayama practice.

Ajna - Brow Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Sitali Pranayam & Guided Relaxation (Clip) With Laurel Clohessy

For calming, cooling & letting go...