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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods

Manipura - Solar Plexus Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Svadhishthana - Sacral Chakra Sequence (Clip) With katerina Baratta

Part of the Chakra Series

Muladhara - Root Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Chakra Series Intro With Katerina Baratta

This a short lecture that introduces the seven-practice series (one for each chakra). Enjoy!

Supported Shoulderstand With Carol Gray

Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.

Postpartum Upper Back and Shoulders (Clip) With Margot Strauhull

Upper back and shoulders are on the top two list of areas that need attention post birth.

Postpartum Sun Salutations (Clip) With Katerina Baratta

Salute the sun! Resume your practice after baby.

Sun Salutation Alignment (Clip) With Katerina Baratta

Take care of yourself. Part of our Do It Right series.

Wear Your Baby to Yoga (Clip) With Katerina Baratta

Even if they're wiggly! It's the only way many of us can practice postpartum.

Postpartum Qigong (Clip) With Katerina Baratta

Enjoy this healing, revitalizing practice. Transform yourself!

Postpartum Flow (Clip) With Katerina Baratta

This is your go-to practice after baby. Move your body!

Yoga Prop Hacks (Clip) With Carol Gray

In this fun video Carol Gray shows you how to make your own props from things you have around the house!

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