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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Yoga Nidra With Colin Hogan at MamaSpace Yoga Yoga Nidra With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/09/Yoga-Nidra-With-Colin-Camera-1Yoga-Nidra-With-Colin.00_00_15_10.Still005.jpeg)
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
![Steady and Strong With Colin Hogan at MamaSpace Yoga Steady and Strong With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1007108396.jpeg)
Steady and Strong (Clip) With Colin Hogan
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
![Slide With Margot Strauhull at MamaSpace Yoga Slide With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1210121260.jpeg)
Slide (Clip) With Margot Strauhull
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
![Get Grounded With Margot Strauhull at MamaSpace Yoga Get Grounded With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1226155203.jpeg)
Get Grounded (Clip) With Margot Strauhull
Inhabit your body. Connect to Earth.
![Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1213440675.jpeg)
Cultivate Balance (Clip) With Emily Dalsfoist
Balance on your feet and balance your mind/body.
![Meditation for Beginners With Katerina Baratta at MamaSpace Yoga Meditation for Beginners With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1285285284-1.jpeg)
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
![Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1321896715-1.jpeg)
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
![Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1212263337.jpeg)
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
![Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/871664534.jpeg)
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
![Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1146017341.jpeg)
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
![Body Scan Meditation With Katerina Baratta at MamaSpace Yoga Body Scan Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/IMG_2833.jpeg)
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
![Evening Flow With Katerina Baratta at MamaSpace Yoga Evening Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1215041225-scaled.jpg)
Evening Flow (Clip) With Katerina Baratta
The perfect flow to get you ready for a good night's sleep
![Morning Flow With Katerina Baratta at MamaSpace Yoga Morning Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1189270493.jpg)
Morning Flow (Clip) With Katerina Baratta
The perfect flow to get you going in the morning!
![Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/Carol-Gray-Early-Fall-Newsletter-2016.jpeg)
Deep Medicine for Postpartum (Clip) With Amarylis Fernandez
This is a beautiful restorative yoga sequence for postpartum.
![Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/1152209563.jpeg)
Postpartum Core Reconnection (Clip) With Margot Strauhull
This is a remake of one of our most popular earlier videos. Enjoy!
![Get Moving With Amarylis Fernandez at MamaSpace Yoga Get Moving With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1215132547.jpeg)
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
![Reintegrate Your Postpartum Core Reintegrate Your Postpartum Core](https://mamaspaceyoga.com/wp-content/uploads/2021/05/92203886.jpeg)
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
Reconnect the top and bottom halves of your body after baby with this practice!
![Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/955599088.jpeg)
Sounding and Moving in Sanskrit (Clip) With Emily Dalsfoist
Move with your voice to balance your chakras and support your whole being.
![Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Postpartum Practice](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000048232000Large.jpeg)
Inner Landscape (Clip) With Emily Dalsfoist
Use movement and sound to explore your inner landscape.
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/Asian-pregnant-yoga-class..jpeg)
Virtual Vinyasa (Clip) With Emily Dalsfoist
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
![Yoga Nidra With Colin Hogan at MamaSpace Yoga Yoga Nidra With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/09/Yoga-Nidra-With-Colin-Camera-1Yoga-Nidra-With-Colin.00_00_15_10.Still005.jpeg)
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
![Steady and Strong With Colin Hogan at MamaSpace Yoga Steady and Strong With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1007108396.jpeg)
Steady and Strong (Clip) With Colin Hogan
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
![Slide With Margot Strauhull at MamaSpace Yoga Slide With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1210121260.jpeg)
Slide (Clip) With Margot Strauhull
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
![Get Grounded With Margot Strauhull at MamaSpace Yoga Get Grounded With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1226155203.jpeg)
Get Grounded (Clip) With Margot Strauhull
Inhabit your body. Connect to Earth.
![Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1213440675.jpeg)
Cultivate Balance (Clip) With Emily Dalsfoist
Balance on your feet and balance your mind/body.
![Meditation for Beginners With Katerina Baratta at MamaSpace Yoga Meditation for Beginners With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1285285284-1.jpeg)
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
![Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1321896715-1.jpeg)
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
![Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1212263337.jpeg)
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
![Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/871664534.jpeg)
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
![Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1146017341.jpeg)
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
![Body Scan Meditation With Katerina Baratta at MamaSpace Yoga Body Scan Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/IMG_2833.jpeg)
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
![Evening Flow With Katerina Baratta at MamaSpace Yoga Evening Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1215041225-scaled.jpg)
Evening Flow (Clip) With Katerina Baratta
The perfect flow to get you ready for a good night's sleep
![Morning Flow With Katerina Baratta at MamaSpace Yoga Morning Flow With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/iStock-1189270493.jpg)
Morning Flow (Clip) With Katerina Baratta
The perfect flow to get you going in the morning!
![Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga Deep Medicine for Postpartum - With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/Carol-Gray-Early-Fall-Newsletter-2016.jpeg)
Deep Medicine for Postpartum (Clip) With Amarylis Fernandez
This is a beautiful restorative yoga sequence for postpartum.
![Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/1152209563.jpeg)
Postpartum Core Reconnection (Clip) With Margot Strauhull
This is a remake of one of our most popular earlier videos. Enjoy!
![Get Moving With Amarylis Fernandez at MamaSpace Yoga Get Moving With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1215132547.jpeg)
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
![Reintegrate Your Postpartum Core Reintegrate Your Postpartum Core](https://mamaspaceyoga.com/wp-content/uploads/2021/05/92203886.jpeg)
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
Reconnect the top and bottom halves of your body after baby with this practice!
![Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/955599088.jpeg)
Sounding and Moving in Sanskrit (Clip) With Emily Dalsfoist
Move with your voice to balance your chakras and support your whole being.
![Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Postpartum Practice](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000048232000Large.jpeg)
Inner Landscape (Clip) With Emily Dalsfoist
Use movement and sound to explore your inner landscape.
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/Asian-pregnant-yoga-class..jpeg)
Virtual Vinyasa (Clip) With Emily Dalsfoist
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.