- Free Videos/
- Members Area/
- Log In / Sign Up/
- MamaSpace Yoga Blog/
- Props We Love/
- Our Story/
- Our Teachers/
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
Inhabit your body. Connect to Earth.
Balance on your feet and balance your mind/body.
Demystify meditation with easy-to-digest examples of the most common types.
Settle into your body. Calm your nervous system. Release old tension patterns.
This is a little taste of a life-changing meditative process from Katerina Baratta.
This simple meditation practice is short, sweet and ever so helpful. We love it!
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
Perfect for bedtime or anytime you want to ground in and return to yourself.
The perfect flow to get you ready for a good night's sleep
The perfect flow to get you going in the morning!
This is a beautiful restorative yoga sequence for postpartum.
This is a remake of one of our most popular earlier videos. Enjoy!
Gather the energy you need to move through your day with this postpartum yoga practice.
Reconnect the top and bottom halves of your body after baby with this practice!
Move with your voice to balance your chakras and support your whole being.
Use movement and sound to explore your inner landscape.
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.