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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Yoga Nidra With Colin Hogan at MamaSpace Yoga Yoga Nidra With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/09/Yoga-Nidra-With-Colin-Camera-1Yoga-Nidra-With-Colin.00_00_15_10.Still005.jpeg)
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
![Meditation for Beginners With Katerina Baratta at MamaSpace Yoga Meditation for Beginners With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1285285284-1.jpeg)
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
![Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1321896715-1.jpeg)
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
![Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1212263337.jpeg)
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
![Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/871664534.jpeg)
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
![Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1146017341.jpeg)
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
![Body Scan Meditation With Katerina Baratta at MamaSpace Yoga Body Scan Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/IMG_2833.jpeg)
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
![Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/499606562.jpeg)
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
![Moon Meditation With Emily Dalsfoist at MamaSpace Yoga Moon Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/452969547.jpeg)
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
![Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Emily-Dalsfoist-scaled.jpg)
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
![Yoga Nidra at MamaSpace Yoga With Margot Strauhull Yoga Nidra at MamaSpace Yoga With Margot Strauhull](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Yoga-Nidra-Thumbnail.jpeg)
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
![Calm Your Busy Mind at MamaSpace Yoga With Amarylis Fernandez Calm Your Busy Mind at MamaSpace Yoga With Amarylis Fernandez](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Columbia-Gorge-at-Dusk.jpeg)
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
![Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000077926593_Medium.jpeg)
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
![Crown Chakra at MamaSpace Yoga With Katerina Baratta Crown Chakra at MamaSpace Yoga With Katerina Baratta](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1180644321.jpeg)
Sahasrara - Crown Chakra Meditation With Katerina Baratta
Part of the Chakra Series
![Brow Chakra at MamaSpace Yoga With Katerina Baratta Brow Chakra at MamaSpace Yoga With Katerina Baratta](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1193375060-1.jpeg)
Ajna - Brow Chakra Sequence (Clip) With Katerina Baratta
Part of the Chakra Series
![Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/ISTOCK-521687717.jpeg)
Sitali Pranayam & Guided Relaxation (Clip) With Laurel Clohessy
For calming, cooling & letting go...
![Yoga Nidra With Colin Hogan at MamaSpace Yoga Yoga Nidra With Colin Hogan at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/09/Yoga-Nidra-With-Colin-Camera-1Yoga-Nidra-With-Colin.00_00_15_10.Still005.jpeg)
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
![Meditation for Beginners With Katerina Baratta at MamaSpace Yoga Meditation for Beginners With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1285285284-1.jpeg)
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
![Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga Universe Stance -- Standing Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1321896715-1.jpeg)
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
![Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga Questioning Your Thought Patterns With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1212263337.jpeg)
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
![Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga Emotional Release Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/871664534.jpeg)
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
![Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga Loving Kindness Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/1146017341.jpeg)
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
![Body Scan Meditation With Katerina Baratta at MamaSpace Yoga Body Scan Meditation With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/06/IMG_2833.jpeg)
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
![Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/499606562.jpeg)
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
![Moon Meditation With Emily Dalsfoist at MamaSpace Yoga Moon Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/452969547.jpeg)
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
![Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Emily-Dalsfoist-scaled.jpg)
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
![Yoga Nidra at MamaSpace Yoga With Margot Strauhull Yoga Nidra at MamaSpace Yoga With Margot Strauhull](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Yoga-Nidra-Thumbnail.jpeg)
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
![Calm Your Busy Mind at MamaSpace Yoga With Amarylis Fernandez Calm Your Busy Mind at MamaSpace Yoga With Amarylis Fernandez](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Columbia-Gorge-at-Dusk.jpeg)
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
![Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga Anxiety Aid With Amarylis Fernandez at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000077926593_Medium.jpeg)
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
![Crown Chakra at MamaSpace Yoga With Katerina Baratta Crown Chakra at MamaSpace Yoga With Katerina Baratta](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1180644321.jpeg)
Sahasrara - Crown Chakra Meditation With Katerina Baratta
Part of the Chakra Series
![Brow Chakra at MamaSpace Yoga With Katerina Baratta Brow Chakra at MamaSpace Yoga With Katerina Baratta](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1193375060-1.jpeg)
Ajna - Brow Chakra Sequence (Clip) With Katerina Baratta
Part of the Chakra Series
![Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga Sitali Pranayam & Guided Relaxation With Laurel Clohessy at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/ISTOCK-521687717.jpeg)
Sitali Pranayam & Guided Relaxation (Clip) With Laurel Clohessy
For calming, cooling & letting go...