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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
Insomnia - With Carol Gray
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
Sahasrara - Crown Chakra Meditation With Katerina Baratta
Part of the Chakra Series
Ajna - Brow Chakra Sequence (Clip) With Katerina Baratta
Part of the Chakra Series
Sitali Pranayam & Guided Relaxation (Clip) With Laurel Clohessy
For calming, cooling & letting go...
Yoga Nidra (Clip) With Colin Hogan
Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
Meditation for Beginners With Katerina Baratta
Demystify meditation with easy-to-digest examples of the most common types.
Universe Stance -- Standing Meditation (Clip) With Katerina Baratta
Settle into your body. Calm your nervous system. Release old tension patterns.
Questioning Your Thought Pattterns (Clip) With Katerina Baratta
This is a little taste of a life-changing meditative process from Katerina Baratta.
Emotional Release Meditation (Clip) With Katerina Baratta
This simple meditation practice is short, sweet and ever so helpful. We love it!
Loving Kindness Meditation (Clip) With Katerina Baratta
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
Body Scan Meditation (Clip) With Katerina Baratta
Perfect for bedtime or anytime you want to ground in and return to yourself.
Insomnia - With Carol Gray
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
Sahasrara - Crown Chakra Meditation With Katerina Baratta
Part of the Chakra Series
Ajna - Brow Chakra Sequence (Clip) With Katerina Baratta
Part of the Chakra Series
Sitali Pranayam & Guided Relaxation (Clip) With Laurel Clohessy
For calming, cooling & letting go...
