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Go ahead! Use a chair and strengthen your practice!
This class is all about birth preparation. You can do anything for six breaths.
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
Inhabit your body. Connect to Earth.
This is a remake of one of our most popular earlier videos. Enjoy!
Pregnant people can do hard things. This string practice uses (optional) hand weights.
This is a well-rounded Vinyasa flow for pregnancy.
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
An innovative and challenging balance practice for pregnancy.
Find your own mind-body connection. and reduce stress.
Enjoy this compact, comprehensive prenatal yoga flow!
Upper back and shoulders are on the top two list of areas that need attention post birth.
We need both. Connect.