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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Chair Flow With Margot Strauhull at MamaSpace Yoga Chair Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/IMG_0476.jpeg)
Chair Flow (Clip) With Margot Strauhull
Go ahead! Use a chair and strengthen your practice!
![Inner Strength With Margot Strauhull at MamaSpace Yoga Inner Strength With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1309582552.jpeg)
Inner Strength (Clip) With Margot Strauhull
This class is all about birth preparation. You can do anything for six breaths.
![Slide With Margot Strauhull at MamaSpace Yoga Slide With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1210121260.jpeg)
Slide (Clip) With Margot Strauhull
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
![Get Grounded With Margot Strauhull at MamaSpace Yoga Get Grounded With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1226155203.jpeg)
Get Grounded (Clip) With Margot Strauhull
Inhabit your body. Connect to Earth.
![Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/1152209563.jpeg)
Postpartum Core Reconnection (Clip) With Margot Strauhull
This is a remake of one of our most popular earlier videos. Enjoy!
![Yoga Strong With Margot Strauhull at MamaSpace Yoga Yoga Strong With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/852214818.jpeg)
Yoga Strong (Clip) With Margot Strauhull
Pregnant people can do hard things. This string practice uses (optional) hand weights.
![Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1182533052.jpeg)
Let It Go, Let It Flow (Clip) With Margot Strauhull
This is a well-rounded Vinyasa flow for pregnancy.
![Yoga Nidra at MamaSpace Yoga With Margot Strauhull Yoga Nidra at MamaSpace Yoga With Margot Strauhull](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Yoga-Nidra-Thumbnail.jpeg)
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
![Balance! Prenatal Yoga With Margot Strauhull at MamaSpace Yoga Balance! Prenatal Yoga With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Margot-Image.jpeg)
Balance! (Clip) With Margot Strauhull
An innovative and challenging balance practice for pregnancy.
![Move Your Body - Ease Your Mind With Margot Strauhull at MamaSpace Yoga Move Your Body - Ease Your Mind With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/499273649.jpeg)
Move Your Body - Ease Your Mind (Clip) With Margot Strauhull
Find your own mind-body connection. and reduce stress.
![Short and Sweet Prenatal Yoga With Margot Strauhull at MamaSpace Yoga Short and Sweet Prenatal Yoga With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000040933482_Large.jpeg)
Short and Sweet (Clip) With Margot Strauhull
Enjoy this compact, comprehensive prenatal yoga flow!
![Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000019131817_Large-1.jpeg)
Postpartum Upper Back and Shoulders (Clip) With Margot Strauhull
Upper back and shoulders are on the top two list of areas that need attention post birth.
![Strength and Resilience With Margot Strauhull at MamaSpace Yoga Strength and Resilience With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000078570223_Large.jpeg)
Strength and Resilience (Clip) With Margot Strauhull
We need both. Connect.
![Chair Flow With Margot Strauhull at MamaSpace Yoga Chair Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/IMG_0476.jpeg)
Chair Flow (Clip) With Margot Strauhull
Go ahead! Use a chair and strengthen your practice!
![Inner Strength With Margot Strauhull at MamaSpace Yoga Inner Strength With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1309582552.jpeg)
Inner Strength (Clip) With Margot Strauhull
This class is all about birth preparation. You can do anything for six breaths.
![Slide With Margot Strauhull at MamaSpace Yoga Slide With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1210121260.jpeg)
Slide (Clip) With Margot Strauhull
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
![Get Grounded With Margot Strauhull at MamaSpace Yoga Get Grounded With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1226155203.jpeg)
Get Grounded (Clip) With Margot Strauhull
Inhabit your body. Connect to Earth.
![Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/1152209563.jpeg)
Postpartum Core Reconnection (Clip) With Margot Strauhull
This is a remake of one of our most popular earlier videos. Enjoy!
![Yoga Strong With Margot Strauhull at MamaSpace Yoga Yoga Strong With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/852214818.jpeg)
Yoga Strong (Clip) With Margot Strauhull
Pregnant people can do hard things. This string practice uses (optional) hand weights.
![Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga Let It Go, Let It Flow With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/1182533052.jpeg)
Let It Go, Let It Flow (Clip) With Margot Strauhull
This is a well-rounded Vinyasa flow for pregnancy.
![Yoga Nidra at MamaSpace Yoga With Margot Strauhull Yoga Nidra at MamaSpace Yoga With Margot Strauhull](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Yoga-Nidra-Thumbnail.jpeg)
Yoga Nidra (Clip) With Margot Strauhull
Yoga Nidra is a practice of deep rest. This video is suitable for preconception, pregnancy and postpartum.
![Balance! Prenatal Yoga With Margot Strauhull at MamaSpace Yoga Balance! Prenatal Yoga With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Margot-Image.jpeg)
Balance! (Clip) With Margot Strauhull
An innovative and challenging balance practice for pregnancy.
![Move Your Body - Ease Your Mind With Margot Strauhull at MamaSpace Yoga Move Your Body - Ease Your Mind With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/499273649.jpeg)
Move Your Body - Ease Your Mind (Clip) With Margot Strauhull
Find your own mind-body connection. and reduce stress.
![Short and Sweet Prenatal Yoga With Margot Strauhull at MamaSpace Yoga Short and Sweet Prenatal Yoga With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000040933482_Large.jpeg)
Short and Sweet (Clip) With Margot Strauhull
Enjoy this compact, comprehensive prenatal yoga flow!
![Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace Postpartum Neck and Shoulders Yoga With Margot Strauhull at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000019131817_Large-1.jpeg)
Postpartum Upper Back and Shoulders (Clip) With Margot Strauhull
Upper back and shoulders are on the top two list of areas that need attention post birth.
![Strength and Resilience With Margot Strauhull at MamaSpace Yoga Strength and Resilience With Margot Strauhull at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock_000078570223_Large.jpeg)
Strength and Resilience (Clip) With Margot Strauhull
We need both. Connect.