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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods

Meditation for Beginners With Katerina Baratta

Demystify meditation with easy-to-digest examples of the most common types.

Universe Stance -- Standing Meditation (Clip) With Katerina Baratta

Settle into your body. Calm your nervous system. Release old tension patterns.

Questioning Your Thought Pattterns (Clip) With Katerina Baratta

This is a little taste of a life-changing meditative process from Katerina Baratta.

Emotional Release Meditation (Clip) With Katerina Baratta

This simple meditation practice is short, sweet and ever so helpful. We love it!

Loving Kindness Meditation (Clip) With Katerina Baratta

This beautiful, simple, heartfelt meditation can change the world. It feels good, too!

Body Scan Meditation (Clip) With Katerina Baratta

Perfect for bedtime or anytime you want to ground in and return to yourself.

Evening Flow (Clip) With Katerina Baratta

The perfect flow to get you ready for a good night's sleep

Morning Flow (Clip) With Katerina Baratta

The perfect flow to get you going in the morning!

Sahasrara - Crown Chakra Meditation With Katerina Baratta

Part of the Chakra Series

Ajna - Brow Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Vishuddha - Throat Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Anahata - Heart Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Manipura - Solar Plexus Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Svadhishthana - Sacral Chakra Sequence (Clip) With katerina Baratta

Part of the Chakra Series

Muladhara - Root Chakra Sequence (Clip) With Katerina Baratta

Part of the Chakra Series

Chakra Series Intro With Katerina Baratta

This a short lecture that introduces the seven-practice series (one for each chakra). Enjoy!

Postpartum Sun Salutations (Clip) With Katerina Baratta

Salute the sun! Resume your practice after baby.

Sun Salutation Alignment (Clip) With Katerina Baratta

Take care of yourself. Part of our Do It Right series.

Wear Your Baby to Yoga (Clip) With Katerina Baratta

Even if they're wiggly! It's the only way many of us can practice postpartum.

Postpartum Qigong (Clip) With Katerina Baratta

Enjoy this healing, revitalizing practice. Transform yourself!

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