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Yoga Nidra is sometimes called yogic sleep. There are intentional pauses to allow the listener inner stillness and deep nourishment.
We just can't get enough of Colin's steady and strong approach. This video looks and sounds so beautiful!
Keep your socks on for this fun flow. It's suitable for preconception, pregnancy, postpartum and all fitness levels.
Inhabit your body. Connect to Earth.
Balance on your feet and balance your mind/body.
Demystify meditation with easy-to-digest examples of the most common types.
Settle into your body. Calm your nervous system. Release old tension patterns.
This is a little taste of a life-changing meditative process from Katerina Baratta.
This simple meditation practice is short, sweet and ever so helpful. We love it!
This beautiful, simple, heartfelt meditation can change the world. It feels good, too!
Perfect for bedtime or anytime you want to ground in and return to yourself.
The perfect flow to get you ready for a good night's sleep
The perfect flow to get you going in the morning!
Are you inviting pregnancy? We're here for you as you open to love!
This clip is part of a beautiful longer practice appropriate for anyone.
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
This is part of a truly beautiful meditation practice.
We love Colin's gentle, soothing voice and her clear guidance! You will, too!
Better than a coffee break...
Banish fatigue with this practice!