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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Heart Channel With Emily Dalsfoist at MamaSpace Yoga Heart Channel With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1060904572.jpeg)
Heart Channel (Clip) With Emity Dalsfoist
This prenatal yoga practice helps you build vitality for your hands, arms and shoulders.
![Emily's Favorite With Emily Dalsfoist at MamaSpace Yoga Emily's Favorite With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/Camera-1Emilys-Favorite.00_05_43_23.Still002.jpeg)
Emily's Favorite (Clip) With Emily Dalsfoist
This is what she really does! It's kind of badass...We hope you enjoy this strength-building cardio practice for pregnancy.
![Liberation With Emily Dalsfoist at MamaSpace Yoga Liberation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1221755429-1.jpeg)
Liberation (Clip) With Emily Dalsfoist
This practice is designed to help pregnant people improve joint health and reduce inflammation, especially in hands, feet, wrists and ankles.
![Pick-Me-Up With Emily Dalsfoist at MamaSpace Yoga Pick-Me-Up With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1058130488-1.jpeg)
Pick-Me-Up (Clip) With Emily Dalsfoist
Emily looks radiant as she's growing new life. This clip is part of a longer video that is just what it says -- a pick-me-up.
![Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1213440675.jpeg)
Cultivate Balance (Clip) With Emily Dalsfoist
Balance on your feet and balance your mind/body.
![Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/955599088.jpeg)
Sounding and Moving in Sanskrit (Clip) With Emily Dalsfoist
Move with your voice to balance your chakras and support your whole being.
![Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Postpartum Practice](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000048232000Large.jpeg)
Inner Landscape (Clip) With Emily Dalsfoist
Use movement and sound to explore your inner landscape.
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/Asian-pregnant-yoga-class..jpeg)
Virtual Vinyasa (Clip) With Emily Dalsfoist
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
![Nadi Shodhana With Emily Dalsfoist at MamaSpace Yoga Nadi Shodhana With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/iStock_000086430767_Large-1.jpeg)
Nadi Shodhana (Clip) With Emily Dalsfoist
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
![Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/499606562.jpeg)
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
![Stability With Emily Dalsfoist at MamaSpace Yoga Stability With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/462763157.jpeg)
Stability (Clip) With Emily Dalsfoist
Find stability in your prenatal or postpartum yoga practice with Emily!
![Energy Boost With Emily Dalsfoist at MamaSpace Yoga Energy Boost With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1164224910.jpeg)
Energy Boost (Clip) With Emily Dalsfoist
Better than a coffee break...
![Moon Meditation With Emily Dalsfoist at MamaSpace Yoga Moon Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/452969547.jpeg)
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
![Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Emily-Dalsfoist-scaled.jpg)
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...
![Heart Channel With Emily Dalsfoist at MamaSpace Yoga Heart Channel With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1060904572.jpeg)
Heart Channel (Clip) With Emity Dalsfoist
This prenatal yoga practice helps you build vitality for your hands, arms and shoulders.
![Emily's Favorite With Emily Dalsfoist at MamaSpace Yoga Emily's Favorite With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/Camera-1Emilys-Favorite.00_05_43_23.Still002.jpeg)
Emily's Favorite (Clip) With Emily Dalsfoist
This is what she really does! It's kind of badass...We hope you enjoy this strength-building cardio practice for pregnancy.
![Liberation With Emily Dalsfoist at MamaSpace Yoga Liberation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1221755429-1.jpeg)
Liberation (Clip) With Emily Dalsfoist
This practice is designed to help pregnant people improve joint health and reduce inflammation, especially in hands, feet, wrists and ankles.
![Pick-Me-Up With Emily Dalsfoist at MamaSpace Yoga Pick-Me-Up With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1058130488-1.jpeg)
Pick-Me-Up (Clip) With Emily Dalsfoist
Emily looks radiant as she's growing new life. This clip is part of a longer video that is just what it says -- a pick-me-up.
![Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga Cultivate Balance With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/07/1213440675.jpeg)
Cultivate Balance (Clip) With Emily Dalsfoist
Balance on your feet and balance your mind/body.
![Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga Sounding and Moving in Sanskrit With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/955599088.jpeg)
Sounding and Moving in Sanskrit (Clip) With Emily Dalsfoist
Move with your voice to balance your chakras and support your whole being.
![Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Prenatal Practice Inner Landscape With Emily Dalsfoist at MamaSpace Yoga Postpartum Practice](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000048232000Large.jpeg)
Inner Landscape (Clip) With Emily Dalsfoist
Use movement and sound to explore your inner landscape.
![Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga Virtual Vinyasa With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/Asian-pregnant-yoga-class..jpeg)
Virtual Vinyasa (Clip) With Emily Dalsfoist
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
![Nadi Shodhana With Emily Dalsfoist at MamaSpace Yoga Nadi Shodhana With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/iStock_000086430767_Large-1.jpeg)
Nadi Shodhana (Clip) With Emily Dalsfoist
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
![Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga Chakra Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/01/499606562.jpeg)
Chrakra Meditation (Clip) With Emily Dalsfoist
This is part of a truly beautiful meditation practice.
![Stability With Emily Dalsfoist at MamaSpace Yoga Stability With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/462763157.jpeg)
Stability (Clip) With Emily Dalsfoist
Find stability in your prenatal or postpartum yoga practice with Emily!
![Energy Boost With Emily Dalsfoist at MamaSpace Yoga Energy Boost With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/12/1164224910.jpeg)
Energy Boost (Clip) With Emily Dalsfoist
Better than a coffee break...
![Moon Meditation With Emily Dalsfoist at MamaSpace Yoga Moon Meditation With Emily Dalsfoist at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/452969547.jpeg)
Moon Meditation (Clip) With Emily Dalsfoist
Banish fatigue with this practice!
![Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga Emily Dalsfoist Leading an Earth Meditation at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/11/Emily-Dalsfoist-scaled.jpg)
Earth Meditation (Clip) With Emily Dalsfoist
Spoiler alert: Emily sings in this one. It's so sweet...