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This prenatal yoga practice helps you build vitality for your hands, arms and shoulders.
This is what she really does! It's kind of badass...We hope you enjoy this strength-building cardio practice for pregnancy.
This practice is designed to help pregnant people improve joint health and reduce inflammation, especially in hands, feet, wrists and ankles.
Emily looks radiant as she's growing new life. This clip is part of a longer video that is just what it says -- a pick-me-up.
Balance on your feet and balance your mind/body.
Move with your voice to balance your chakras and support your whole being.
Use movement and sound to explore your inner landscape.
This straightforward vinyasa class is the perfect flow for pregnancy or postpartum.
This clip is part of an energy-building practice. It is also deeply calming to the nervous system.
This is part of a truly beautiful meditation practice.
Find stability in your prenatal or postpartum yoga practice with Emily!
Better than a coffee break...
Banish fatigue with this practice!
Spoiler alert: Emily sings in this one. It's so sweet...