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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods

Why You Need Props for Prenatal Yoga With Carol Gray

We hope you enjoy this fun video!

All About Posterior Pelvic Pain - With Shaina O'Neill-Butler

Sacroiliac pain during pregnancy - the causes, the what-to-dos and the what-not-to-dos.

Supported Reclined Hero With Carol Gray

Headstand alternative in the Fertility Sequence for people who are menstruating.

Sleeping Half Pigeon With Carol Gray

Part of our Do It Right series.

Supported Shoulderstand With Carol Gray

Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.

Pregnancy Headstand With Carol Gray

Part of our Do It Right series. Step by step instructions to do it safely.

Super Savasana (Clip) With Carol Gray

Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.

Sun Salutation Alignment (Clip) With Katerina Baratta

Take care of yourself. Part of our Do It Right series.

Supported Bridge Pose Prop Setup With Carol Gray

Part of our Do It Right series. Make bridge pose work for you during pregnancy.

Button Your Pants and Shirt With Carol Gray

Part of our Do It Right series. Maintain your core integrity during pregnancy.

Wrists and Hands With Carol Gray

Part of our Do It Right series. How to modify your practice for pregnancy-related tender wrists and hands.

Child's Pose Prop Setup With Carol Gray

Part of our Do It Right series. Make child's pose work for you during pregnancy.

Partner Squat (Clip) With Carol Gray and Steve Mayes

Part of our Do It Right series. Your friend is one of your props.

Reclined Hero Prop Setup (Clip) With Carol Gray

Part of our Do It Right series. Get ready for Supta Virasana.

Yoga Prop Hacks (Clip) With Carol Gray

In this fun video Carol Gray shows you how to make your own props from things you have around the house!