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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/10/IMG_0133.jpeg)
Why You Need Props for Prenatal Yoga With Carol Gray
We hope you enjoy this fun video!
![All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/1215695064.jpeg)
All About Posterior Pelvic Pain - With Shaina O'Neill-Butler
Sacroiliac pain during pregnancy - the causes, the what-to-dos and the what-not-to-dos.
![Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Supported-Reclined-Hero-for-Fertility.jpeg)
Supported Reclined Hero With Carol Gray
Headstand alternative in the Fertility Sequence for people who are menstruating.
![Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Sleeping-Half-Pigeon.jpeg)
Sleeping Half Pigeon With Carol Gray
Part of our Do It Right series.
![Supported Shoulderstand With Carol Gray at MamaSpace Yoga Supported Shoulderstand With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000012654965Large.jpeg)
Supported Shoulderstand With Carol Gray
Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.
![Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Baby-yoga.jpeg)
Pregnancy Headstand With Carol Gray
Part of our Do It Right series. Step by step instructions to do it safely.
![Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/07/Sweet-Newborn-Baby-Girl-Asleep-in-Crib.jpeg)
Super Savasana (Clip) With Carol Gray
Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.
![Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1180509428.jpeg)
Sun Salutation Alignment (Clip) With Katerina Baratta
Take care of yourself. Part of our Do It Right series.
![Supported Bridge Pose With Carol Gray at MamaSpace Yoga Supported Bridge Pose With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000010972560_Large.jpeg)
Supported Bridge Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make bridge pose work for you during pregnancy.
![Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000003120823_Large.jpeg)
Button Your Pants and Shirt With Carol Gray
Part of our Do It Right series. Maintain your core integrity during pregnancy.
![Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000013509537Medium.jpeg)
Wrists and Hands With Carol Gray
Part of our Do It Right series. How to modify your practice for pregnancy-related tender wrists and hands.
![A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-10-1.jpeg)
Child's Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make child's pose work for you during pregnancy.
![Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/IMG_0841.jpeg)
Partner Squat (Clip) With Carol Gray and Steve Mayes
Part of our Do It Right series. Your friend is one of your props.
![Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/Reclined-Hero-Prop-Set-Up.jpeg)
Reclined Hero Prop Setup (Clip) With Carol Gray
Part of our Do It Right series. Get ready for Supta Virasana.
![The Best Props For Prenatal Yoga Part 1 By Carol Gray at MamaSpace Yoga The Best Props For Prenatal Yoga Part 1 By Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000059910658_Large-2.jpeg)
Yoga Prop Hacks (Clip) With Carol Gray
In this fun video Carol Gray shows you how to make your own props from things you have around the house!
![Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/10/IMG_0133.jpeg)
Why You Need Props for Prenatal Yoga With Carol Gray
We hope you enjoy this fun video!
![All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga All About Posterior Pelvic Pain - With Shaina O'Neill-Butler at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/1215695064.jpeg)
All About Posterior Pelvic Pain - With Shaina O'Neill-Butler
Sacroiliac pain during pregnancy - the causes, the what-to-dos and the what-not-to-dos.
![Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Supported-Reclined-Hero-for-Fertility.jpeg)
Supported Reclined Hero With Carol Gray
Headstand alternative in the Fertility Sequence for people who are menstruating.
![Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Sleeping-Half-Pigeon.jpeg)
Sleeping Half Pigeon With Carol Gray
Part of our Do It Right series.
![Supported Shoulderstand With Carol Gray at MamaSpace Yoga Supported Shoulderstand With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000012654965Large.jpeg)
Supported Shoulderstand With Carol Gray
Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.
![Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Baby-yoga.jpeg)
Pregnancy Headstand With Carol Gray
Part of our Do It Right series. Step by step instructions to do it safely.
![Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/07/Sweet-Newborn-Baby-Girl-Asleep-in-Crib.jpeg)
Super Savasana (Clip) With Carol Gray
Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.
![Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga Sun Salutation Alignment With Katerina Baratta at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/06/iStock-1180509428.jpeg)
Sun Salutation Alignment (Clip) With Katerina Baratta
Take care of yourself. Part of our Do It Right series.
![Supported Bridge Pose With Carol Gray at MamaSpace Yoga Supported Bridge Pose With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000010972560_Large.jpeg)
Supported Bridge Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make bridge pose work for you during pregnancy.
![Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000003120823_Large.jpeg)
Button Your Pants and Shirt With Carol Gray
Part of our Do It Right series. Maintain your core integrity during pregnancy.
![Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000013509537Medium.jpeg)
Wrists and Hands With Carol Gray
Part of our Do It Right series. How to modify your practice for pregnancy-related tender wrists and hands.
![A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-10-1.jpeg)
Child's Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make child's pose work for you during pregnancy.
![Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga Carol Gray and Steve Mayes Teach Partner Squat at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/IMG_0841.jpeg)
Partner Squat (Clip) With Carol Gray and Steve Mayes
Part of our Do It Right series. Your friend is one of your props.
![Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga Supported Reclined Hero Prop Set-Up With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/Reclined-Hero-Prop-Set-Up.jpeg)
Reclined Hero Prop Setup (Clip) With Carol Gray
Part of our Do It Right series. Get ready for Supta Virasana.
![The Best Props For Prenatal Yoga Part 1 By Carol Gray at MamaSpace Yoga The Best Props For Prenatal Yoga Part 1 By Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/04/iStock_000059910658_Large-2.jpeg)
Yoga Prop Hacks (Clip) With Carol Gray
In this fun video Carol Gray shows you how to make your own props from things you have around the house!