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Part of our Do It Right series. Your friend is one of your props.
The wall is your prop - and your friend.
It's perfect for beginners. You are the expert.
Part of our Do It Right series. Get ready for Supta Virasana.
Among other things, we practice some warrior poses.
Identify and practice your coping skills.
We need both strength and softness to get through any day.
In this fun video Carol Gray shows you how to make your own props from things you have around the house!