Your First Three Days Are FREE!
One Day Pass $10 – One Week Pass $20 – One Month Pass $40 – Three Month Pass $100
Members get unlimited access to 120+ High-Quality fertility, prenatal and postpartum yoga videos!
AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods![Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/10/IMG_0133.jpeg)
Why You Need Props for Prenatal Yoga With Carol Gray
We hope you enjoy this fun video!
![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
![Fertility Yoga Sequence With Carol Gray at MamaSpace Yoga Fertility Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1207422071.jpeg)
Daily Fertility Sequence (Clip) With Carol Gray
This is a little taste of the full-length daily sequence for preconception.
![Fertility Yoga Sequence Intro With Carol Gray at MamaSpace Yoga Fertility Yoga Sequence Intro With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/funny-little-boy-with-lots-of-question-marks.jpeg)
Daily Fertility Sequence Intro With Carol Gray
Find out who this practice is for, how it came about and props you'll need to do it.
![Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Supported-Reclined-Hero-for-Fertility.jpeg)
Supported Reclined Hero With Carol Gray
Headstand alternative in the Fertility Sequence for people who are menstruating.
![Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Sleeping-Half-Pigeon.jpeg)
Sleeping Half Pigeon With Carol Gray
Part of our Do It Right series.
![Supported Shoulderstand With Carol Gray at MamaSpace Yoga Supported Shoulderstand With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000012654965Large.jpeg)
Supported Shoulderstand With Carol Gray
Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.
![Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Baby-yoga.jpeg)
Pregnancy Headstand With Carol Gray
Part of our Do It Right series. Step by step instructions to do it safely.
![Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/07/Sweet-Newborn-Baby-Girl-Asleep-in-Crib.jpeg)
Super Savasana (Clip) With Carol Gray
Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.
![No Time For Yoga With Carol Gray at MamaSpace Yoga No Time For Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/1133771222.jpeg)
No Time For Yoga (Clip) With Carol Gray
No time? Do it anyway!
![Supported Bridge Pose With Carol Gray at MamaSpace Yoga Supported Bridge Pose With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000010972560_Large.jpeg)
Supported Bridge Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make bridge pose work for you during pregnancy.
![Recharge Sequence With Carol Gray at MamaSpace Yoga Recharge Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock-844608476.jpeg)
Recharge Sequence (Clip) With Carol Gray
Reset and recharge. Try this in the afternoon.
![Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000069162573_Large.jpeg)
Morning Sequence (Clip) With Carol Gray
Get up and get going. Energize your day!
![Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000074965781_Large.jpeg)
Bedtime Sequence (Clip) With Carol Gray
Dial it down and get ready to sleep well.
![Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000003120823_Large.jpeg)
Button Your Pants and Shirt With Carol Gray
Part of our Do It Right series. Maintain your core integrity during pregnancy.
![Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/Woman-meditation-yoga-at-home.jpeg)
Upper Back Sequence (Clip) With Carol Gray
Find relief for this common concern during pregnancy.
![Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/801398880.jpeg)
Low Back Sequence (Clip) With Carol Gray
Relief for low back discomfort during pregnancy.
![Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000013509537Medium.jpeg)
Wrists and Hands With Carol Gray
Part of our Do It Right series. How to modify your practice for pregnancy-related tender wrists and hands.
![A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-10-1.jpeg)
Child's Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make child's pose work for you during pregnancy.
![](https://i.vimeocdn.com/video/883281654-59ee116e38fc15c4e7dc342ff1849965b8edf26fa0204cedac0e43a68ce7c902-d_640)
Digestive Health Sequence (Clip) With Carol Gray
Support your digestion with yoga. Find relief for pregnancy-related digestive issues.
![Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga Why You Need Props for Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/10/IMG_0133.jpeg)
Why You Need Props for Prenatal Yoga With Carol Gray
We hope you enjoy this fun video!
![Insomnia -- The Movie by Carol Gray at MamaSpace Yoga Insomnia -- The Movie by Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2021/05/1156679499.jpeg)
Insomnia - With Carol Gray
For those who have a hard time falling asleep at night or who wake during the night and then have a hard time falling back asleep.
![Fertility Yoga Sequence With Carol Gray at MamaSpace Yoga Fertility Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/1207422071.jpeg)
Daily Fertility Sequence (Clip) With Carol Gray
This is a little taste of the full-length daily sequence for preconception.
![Fertility Yoga Sequence Intro With Carol Gray at MamaSpace Yoga Fertility Yoga Sequence Intro With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/funny-little-boy-with-lots-of-question-marks.jpeg)
Daily Fertility Sequence Intro With Carol Gray
Find out who this practice is for, how it came about and props you'll need to do it.
![Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga Carol Gray Demonstrates Supported Reclined Hero for Fertility at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/10/Supported-Reclined-Hero-for-Fertility.jpeg)
Supported Reclined Hero With Carol Gray
Headstand alternative in the Fertility Sequence for people who are menstruating.
![Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga Carol Gray Demonstrates Prenatal Sleeping Half Pigeon at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Sleeping-Half-Pigeon.jpeg)
Sleeping Half Pigeon With Carol Gray
Part of our Do It Right series.
![Supported Shoulderstand With Carol Gray at MamaSpace Yoga Supported Shoulderstand With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/iStock_000012654965Large.jpeg)
Supported Shoulderstand With Carol Gray
Part of our Do It Right Series - Everything you need to know about how to do Shoulderstand using the wall for support.
![Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga Carol Gray Demonstrates Pregnant Headstand at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/08/Baby-yoga.jpeg)
Pregnancy Headstand With Carol Gray
Part of our Do It Right series. Step by step instructions to do it safely.
![Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace Carol Gray Teaches Super Savasana Prenatal Yoga at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/07/Sweet-Newborn-Baby-Girl-Asleep-in-Crib.jpeg)
Super Savasana (Clip) With Carol Gray
Part of our Do It Right series. Everything you need to know about prop set-ups for pregnancy Savasana - the ultimate guide.
![No Time For Yoga With Carol Gray at MamaSpace Yoga No Time For Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/1133771222.jpeg)
No Time For Yoga (Clip) With Carol Gray
No time? Do it anyway!
![Supported Bridge Pose With Carol Gray at MamaSpace Yoga Supported Bridge Pose With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000010972560_Large.jpeg)
Supported Bridge Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make bridge pose work for you during pregnancy.
![Recharge Sequence With Carol Gray at MamaSpace Yoga Recharge Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock-844608476.jpeg)
Recharge Sequence (Clip) With Carol Gray
Reset and recharge. Try this in the afternoon.
![Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace Morning Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000069162573_Large.jpeg)
Morning Sequence (Clip) With Carol Gray
Get up and get going. Energize your day!
![Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace Bedtime Prenatal Yoga Sequence With Carol Gray at MamaSpace](https://mamaspaceyoga.com/wp-content/uploads/2020/05/iStock_000074965781_Large.jpeg)
Bedtime Sequence (Clip) With Carol Gray
Dial it down and get ready to sleep well.
![Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga Button Your Pants and Shirt Prenatal Yoga With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000003120823_Large.jpeg)
Button Your Pants and Shirt With Carol Gray
Part of our Do It Right series. Maintain your core integrity during pregnancy.
![Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Upper Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/05/Woman-meditation-yoga-at-home.jpeg)
Upper Back Sequence (Clip) With Carol Gray
Find relief for this common concern during pregnancy.
![Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga Low Back Prenatal Yoga Sequence With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/801398880.jpeg)
Low Back Sequence (Clip) With Carol Gray
Relief for low back discomfort during pregnancy.
![Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga Wrists and Hands Prenatal Yoga Practice With Carol Gray at MamaSpace Yoga](https://mamaspaceyoga.com/wp-content/uploads/2020/04/iStock_000013509537Medium.jpeg)
Wrists and Hands With Carol Gray
Part of our Do It Right series. How to modify your practice for pregnancy-related tender wrists and hands.
![A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class A Large Group of Pregnant Students Practices Child's Pose at MamaSpace Yoga With Carol Gray Leading the Class](https://mamaspaceyoga.com/wp-content/uploads/2020/04/19-0505-Mama-Space-Yoga-10-1.jpeg)
Child's Pose Prop Setup With Carol Gray
Part of our Do It Right series. Make child's pose work for you during pregnancy.
Digestive Health Sequence (Clip) With Carol Gray
Support your digestion with yoga. Find relief for pregnancy-related digestive issues.