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AllFertilityPrenatalPostpartumMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods
Deep Medicine for Postpartum (Clip) With Amarylis Fernandez
This is a beautiful restorative yoga sequence for postpartum.
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
Reconnect the top and bottom halves of your body after baby with this practice!
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.
Move and Strengthen Your Hips (Clip) With Amarylis Fernandez
We can't get too much of this. It's so important.
Inversion Love (Clip) With Amarylis Fernandez
Inverted poses during pregnancy help babies find space to move.
Wake Up! (Clip) With Amarylis Fernandez
Do this anywhere - first thing in the morning!
It's About Movement (Clip) With Amarylis Fernandez
Movement Matters.
I Am Here (Clip) With Amarylis Fernandez
This Hatha practice is about embodiment...
Chest and Shoulder Openers (Clip) With Amarylis Fernandez
This is a quick practice to do any time of day during pregnancy or postpartum.
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
Inhale Trust and Release Fear (Clip) With Amarylis Fernandez
Another great Hatha practice from Amarylis!
Goddess Sequence (Clip) With Amarylis Fernandez
This is a wonderful Hatha practice for pregnancy!
Deep Medicine for Postpartum (Clip) With Amarylis Fernandez
This is a beautiful restorative yoga sequence for postpartum.
Get Moving (Clip) With Amarylis Fernandez
Gather the energy you need to move through your day with this postpartum yoga practice.
Reintegrate Your Postpartum Core (Clip) With Amarylis Fernandez
Reconnect the top and bottom halves of your body after baby with this practice!
Wall Werk (Clip) With Amarylis Fernandez
This well-rounded prenatal practice uses the wall!
Bedtime (Clip) With Amarylis Fernandez
This practice can be done in the bed or near the bed. Sweet dreams!
Take a Break From Work (Clip) With Amarylis Fernandez
The full version of this clip is the perfect 14-minute prenatal yoga work break.
Move and Strengthen Your Hips (Clip) With Amarylis Fernandez
We can't get too much of this. It's so important.
Inversion Love (Clip) With Amarylis Fernandez
Inverted poses during pregnancy help babies find space to move.
Wake Up! (Clip) With Amarylis Fernandez
Do this anywhere - first thing in the morning!
It's About Movement (Clip) With Amarylis Fernandez
Movement Matters.
I Am Here (Clip) With Amarylis Fernandez
This Hatha practice is about embodiment...
Chest and Shoulder Openers (Clip) With Amarylis Fernandez
This is a quick practice to do any time of day during pregnancy or postpartum.
Calm Your Busy Mind (Clip) With Amarylis Fernandez
This clip is part of a guided meditation.
Anxiety Aid (Clip) With Amarylis Fernandez
This is a guided meditation and Pranayama practice.
Inhale Trust and Release Fear (Clip) With Amarylis Fernandez
Another great Hatha practice from Amarylis!
Goddess Sequence (Clip) With Amarylis Fernandez
This is a wonderful Hatha practice for pregnancy!
