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This is a beautiful restorative yoga sequence for postpartum.
Gather the energy you need to move through your day with this postpartum yoga practice.
Reconnect the top and bottom halves of your body after baby with this practice!
This well-rounded prenatal practice uses the wall!
This practice can be done in the bed or near the bed. Sweet dreams!
The full version of this clip is the perfect 14-minute prenatal yoga work break.
We can't get too much of this. It's so important.
Inverted poses during pregnancy help babies find space to move.
Do this anywhere - first thing in the morning!
This Hatha practice is about embodiment...
This is a quick practice to do any time of day during pregnancy or postpartum.
This clip is part of a guided meditation.
This is a guided meditation and Pranayama practice.
Another great Hatha practice from Amarylis!
This is a wonderful Hatha practice for pregnancy!