Feel Great Before, During and After Pregnancy

Carol Gray leads a prenatal yoga class at MamaSpace Yoga. Students are in standing savasana.

We’re super excited to help you through your fertility process, your pregnancy and your postpartum recovery. Wherever you are on your growing-family journey, we’re here to offer real support. The fertile years are a time when it’s especially important to reduce stress. Practicing yoga at home is way less stressful than going somewhere, arriving on time, finding parking, having your mat, props and the “right” clothes…