AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker ChongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganShaina Oneill ButlerMargot StrauhullWanda VelezTanya Woods1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
Heart Channel - With Emily Dalsfoist - 44 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Emily's Favorite - With Emily Dalsfoist - 20 minutes
Props: 1 Mat, 1 Block, Maybe Hand Weights/Cans of Soup
Liberation - With Emily Dalsfoist - 25 minutes
Props: Whatever you need for seated comfort.
Pick-Me-Up - Wth Emily Dalsfoist - 25 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Cultivate Balance - With Emily Dalsfoist - 70 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
Inner Landscape - With Emily Dalsfoist - 29 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
Virtual Vinyasa - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
Chakra Meditation - With Emily Dalsfoist - 23 minutes
Props: 1 Chair for Seated Meditation
Stability - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, 1 Blanket, 1, Bolster, 2, Blocks, 1 Wall
Energy Boost - With Emily Dalsfoist - 13 minutes
Props: No props needed.
Moon Meditation - With Emily Dalsfoist - 24 minutes
Props: Whatever you need for seated and semi-reclined comfort
Earth Meditation - With Emily Dalsfoist - 11 minutes
Props: No props needed