Wall Werk - With Amarylis Fernandez - 41 minutes
Props: 1 Wall, 1 Mat, 1 Blanket and whatever you need for Savasana comfort
Bedtime - With Amarylis Fernandez - 23 minutes
No Props Needed.
Take a Break From Work - With Amarylis Fernandez - 14 minutes
No Props Needed.
Move and Strengthen Your Hips - With Amarylis Fernandez - 41 Minutes
Props: 1 Mat, 1 Blanket, 1 Block, 1 Bolster and whatever you need for Savasana comfort
Inversion Love - With Amarylis Fernandez - 27 minutes
Props: 1 Mat, 2 Blocks, maybe 1 Blanket and whatever you need for Savasana comfort
Wake Up! - With Amarylis Fernandez - 12 minutes
No Props needed.
It's About Movement - With Amarylis Fernandez - 37 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster and whatever you need for Savasana comfort
I Am Here - With Amarylis Fernandez - 42 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks and whatever you need for Savasana comfort
Chest and Shoulder Openers - With Amarylis Fernandez - 16 minutes
Props: 1 Mat, 1 Blanket, 1 Strap and whatever you need for Savasana comfort
Calm Your Busy Mind - With Amarylis Fernandez - 9 minutes
Props: Whatever you need for seated meditation, and Savasana comfort
Anxiety Aid - With Amarylis Fernandez - 12 minutes
Props: Whatever you need for seated meditation, Pranayama and Savasana comfort
Inhale Trust and Release Fear - With Amarylis Fernandez - 37 minutes
Props: 1 Mat, 1 Blanket, maybe 2 Blocks, maybe a Bolster and whatever you need for Savasana comfort
Goddess Sequence - With Amarylis Fernandez - 43 minutes
Props: 1 Mat, 1 Blanket and whatever you need for Savasana comfort