Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
Support for Birth and Beyond - With Laurel Clohessy - 35 minutes
Props: 1 Mat, 1 Wall and Maybe a Cushion or Blanket
Restore Yourself - With Colin Hogan - 37 minutes
Props: 1 Mat, 1 Wall, 2 Blankets, 2 Blocks, 1-3 Bolsters
Make Space in Your Pelvis - With Shana Celnicker-Chong - 39 minutes
Props: 1 Mat, maybe 2 Blocks, 1 Blanket and whatever you need for Savasana comfort
It's About Movement - With Amarylis Fernandez - 37 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster and whatever you need for Savasana comfort
Inhale Trust and Release Fear - With Amarylis Fernandez - 37 minutes
Props: 1 Mat, 1 Blanket, maybe 2 Blocks, maybe a Bolster and whatever you need for Savasana comfort
Vishuddha - Throat Chakra Sequence - With Katerina Baratta - 30 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Manipura - Solar Plexus Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Svadhishthana - Sacral Chakra Sequence - With Katerina Baratta - 36 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Muladhara - Root Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Strength and Resilience - With Margot Strauhull - 38 minutes
Props: 1 Mat, 2 Blocks, 1 Strap and whatever you need for Savasana comfort
Core Stability - With Shaina O'Neill-Butler - 34 minutes
Props: 1 Mat, 2 Blocks, 2 Blankets, 2-3 Bolsters and/or whatever you need for Savasana comfort
Recharge Sequence - With Carol Gray - 36 minutes
Props: 1 Mat, 2-3 Bolsters, 2 Blocks, 3 Blankets, 1 Wall and whatever you need for Savasana comfort
Morning Sequence - With Carol Gray - 36 minutes
Props: 1 Mat, 2 Blocks, 2-3 Blankets, 2-3 Bolsters and/or whatever you need for Savasana comfort