Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongEmily DalsfoistAmarylis FernandezCarol GrayColin HoganMargot Strauhull1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
Chakra Series Intro - With Katerina Baratta - 17 minutes
This is a lecture. No props needed. Make yourself comfortable
Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall
Postpartum Upper Back and Shoulders - With Margot Strauhull - 28 minutes
Props: 1 Mat, 2 Blocks, 1 Strap and whatever you need for Savasana comfort
Postpartum Sun Salutations - With Katerina Baratta - 18 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Sun Salutation Alignment - With Katerina Baratta - 14 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Wear Your Baby to Yoga - With Katerina Baratta - 28 minutes
Props: 1 Mat, 1 Bolster or Pillow 1 Baby, 1 Baby Carrier and whatever you need for Savasana comfort
Postpartum Qigong - With Katerina Baratta - 31 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Postpartum Flow - With Katerina Baratta - 50 minutes
Props: 1 Mat, 1 Bolster, 1-2 Blocks and whatever you need for Savasana comfort
Yoga Prop Hacks - With Carol Gray - 24 Minutes
No Props Needed...
The MamaSpace Yoga Method - With Carol Gray - 10 minutes
No Props Needed
