Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
Meditation for Beginners - With Katerina Baratta - 13 minutes
Props: None
Universe Stance -- Standing Meditation - With Katerina Baratta - 4 minutes
Props: None
Questioning Your Thought Patterns - With Katerina Baratta - 8 minutes
Props: Whatever you need for meditation comfort
Emotionasl Release Meditation - With Katerina Baratta - 6 minutes
Props: Whatever you need for meditation comfort
Loving Kindness Meditation - With Katerina Baratta - 4 minutes
Props: Whatever you need for meditation comfort
Body Scan Meditation - With Katerina Baratta - 12 minutes
Props: Whatever you need for seated or reclining meditation
Evening Flow - With Katerina Baratta - 22 minurtes
Props: 1 Mat, 1 Blanket, 1 Bolster
Morning Flow - With Katerina Baratta - 23 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Sahasrara - Crown Chakra Meditation - With Katerina Baratta - 7 minutes
Props: Whatever you need for meditation comfort
Ajna - Brow Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 1 Block, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Vishuddha - Throat Chakra Sequence - With Katerina Baratta - 30 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Anahata - Heart Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Manipura - Solar Plexus Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Svadhishthana - Sacral Chakra Sequence - With Katerina Baratta - 36 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Muladhara - Root Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Chakra Series Intro - With Katerina Baratta - 17 minutes
This is a lecture. No props needed. Make yourself comfortable
Postpartum Sun Salutations - With Katerina Baratta - 18 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Sun Salutation Alignment - With Katerina Baratta - 14 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Wear Your Baby to Yoga - With Katerina Baratta - 28 minutes
Props: 1 Mat, 1 Bolster or Pillow 1 Baby, 1 Baby Carrier and whatever you need for Savasana comfort
Postpartum Qigong - With Katerina Baratta - 31 minutes
Props: 1 Mat and whatever you need for Savasana comfort
