Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongEmily DalsfoistAmarylis FernandezCarol GrayColin HoganMargot Strauhull1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
Cultivate Balance - With Emily Dalsfoist - 70 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
Inner Landscape - With Emily Dalsfoist - 29 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 2 Blocks, maybe 1 Bolster
Virtual Vinyasa - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster, maybe 2 Blocks
Nadi Shodhana - With Emily Dalsfoist - 16 minutes
No props needed.
Chakra Meditation - With Emily Dalsfoist
Props: 1 Chair for Seated Meditation
Stability - With Emily Dalsfoist - 58 minutes
Props: 1 Mat, 2 Blocks, 1 Bolster, 1 Blanket, 1 Wall
Energy Boost - With Emily Dalsfoist - 13 minutes
No props needed.
Moon Meditation - With Emily Dalsfoist - 24 minutes
Props: Whatever you need for seated and semi-reclined comfort
Earth Meditation - With Emily Dalsfoift - 11 minutes
No props needed.
