Deep Medicine for Postpartum - With Amarylis Fernandez - 30 minutes
Props: 1 Mat, 1 Bolster, 1 Wall, 2 Blocks, Either 4 Blankets or 2 Blankets and 2 Pillows, Maybe an Eye Pillow
Get Moving - With Amarylis Fernandez - 21 minutes
Props: 1 Mat and 1 Blanket or Pillow
Reintegrate Your Postpartum Core - With Amarylis Fernandez - 34 minutes
Props: 1 Mat, 1 Blanket
Calm Your Busy Mind - With Amarylis Fernandez - 9 minutes
Props: Whatever you need for seated meditation, and Savasana comfort
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