Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
Slide - With Margot Strauhull - 23 minutes
Props: 1Mat, 1 Wall, 1Blanket, 2 Blocks, 1 Pair of Socks
Get Grounded - With Margot Strauhull - 26 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Evening Flow - With Katerina Baratta - 22 minurtes
Props: 1 Mat, 1 Blanket, 1 Bolster
Morning Flow - With Katerina Baratta - 23 minutes
Props: 1 Mat, 1 Blanket, 2 Blocks
Deep Medicine for Postpartum - With Amarylis Fernandez - 30 minutes
Props: 1 Mat, 1 Bolster, 1 Wall, 2 Blocks, Either 4 Blankets or 2 Blankets and 2 Pillows, Maybe an Eye Pillow
Postpartum Core Recommection - With Margot Strauhull - 29 minutes
Props: 1 Mat, 1 Blanket
Get Moving - With Amarylis Fernandez - 21 minutes
Props: 1 Mat and 1 Blanket or Pillow
Sounding and Moving in Sanskrit - With Emily Dalsfoist - 30 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 1 Bolster
Inner Landscape - With Emily Dalsfoist - 29 minutes
Props: 1 Mat, maybe 1 Blanket, maybe 2 Blocks, maybe 1 Bolster
Chakra Meditation - With Emily Dalsfoist
Props: 1 Chair for Seated Meditation
Moon Meditation - With Emily Dalsfoist - 24 minutes
Props: Whatever you need for seated and semi-reclined comfort
Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort
Vishuddha - Throat Chakra Sequence - With Katerina Baratta - 30 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Postpartum Upper Back and Shoulders - With Margot Strauhull - 28 minutes
Props: 1 Mat, 2 Blocks, 1 Strap and whatever you need for Savasana comfort
Wear Your Baby to Yoga - With Katerina Baratta - 28 minutes
Props: 1 Mat, 1 Bolster or Pillow 1 Baby, 1 Baby Carrier and whatever you need for Savasana comfort
Yoga Prop Hacks - With Carol Gray - 24 Minutes
No Props Needed...
