Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum
Meditation for Beginners - With Katerina Baratta - 13 minutes
Props: None
Universe Stance -- Standing Meditation - With Katerina Baratta - 4 minutes
Props: None
Questioning Your Thought Patterns - With Katerina Baratta - 8 minutes
Props: Whatever you need for meditation comfort
Emotionasl Release Meditation - With Katerina Baratta - 6 minutes
Props: Whatever you need for meditation comfort
Loving Kindness Meditation - With Katerina Baratta - 4 minutes
Props: Whatever you need for meditation comfort
Body Scan Meditation - With Katerina Baratta - 12 minutes
Props: Whatever you need for seated or reclining meditation
Nadi Shodhana - With Emily Dalsfoist - 16 minutes
No props needed.
Energy Boost - With Emily Dalsfoist - 13 minutes
No props needed.
Earth Meditation - With Emily Dalsfoift - 11 minutes
No props needed.
Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort
Shoulder Love - With Shana Celnicker-Chong - 9 minutes
Props: 1 or 2 Blocks, 1 Strap
Calm Your Busy Mind - With Amarylis Fernandez - 9 minutes
Props: Whatever you need for seated meditation, and Savasana comfort
Sahasrara - Crown Chakra Meditation - With Katerina Baratta - 7 minutes
Props: Whatever you need for meditation comfort
Ajna - Brow Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 1 Block, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Anahata - Heart Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Chakra Series Intro - With Katerina Baratta - 17 minutes
This is a lecture. No props needed. Make yourself comfortable
Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall
Postpartum Sun Salutations - With Katerina Baratta - 18 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Sun Salutation Alignment - With Katerina Baratta - 14 minutes
Props: 1 Mat and whatever you need for Savasana comfort
The MamaSpace Yoga Method - With Carol Gray - 10 minutes
No Props Needed
