Our Postpartum Yoga Videos are suitable for people who are at least 40 days postpartum

Meditation for Beginners - With Katerina Baratta - 13 minutes
Props: None

Universe Stance -- Standing Meditation - With Katerina Baratta - 4 minutes
Props: None

Questioning Your Thought Patterns - With Katerina Baratta - 8 minutes
Props: Whatever you need for meditation comfort

Emotionasl Release Meditation - With Katerina Baratta - 6 minutes
Props: Whatever you need for meditation comfort

Loving Kindness Meditation - With Katerina Baratta - 4 minutes
Props: Whatever you need for meditation comfort

Body Scan Meditation - With Katerina Baratta - 12 minutes
Props: Whatever you need for seated or reclining meditation

Nadi Shodhana - With Emily Dalsfoist - 16 minutes
No props needed.

Energy Boost - With Emily Dalsfoist - 13 minutes
No props needed.

Earth Meditation - With Emily Dalsfoift - 11 minutes
No props needed.

Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort

Shoulder Love - With Shana Celnicker-Chong - 9 minutes
Props: 1 or 2 Blocks, 1 Strap

Calm Your Busy Mind - With Amarylis Fernandez - 9 minutes
Props: Whatever you need for seated meditation, and Savasana comfort

Sahasrara - Crown Chakra Meditation - With Katerina Baratta - 7 minutes
Props: Whatever you need for meditation comfort

Ajna - Brow Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 1 Block, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort

Anahata - Heart Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort

Chakra Series Intro - With Katerina Baratta - 17 minutes
This is a lecture. No props needed. Make yourself comfortable

Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall

Postpartum Sun Salutations - With Katerina Baratta - 18 minutes
Props: 1 Mat and whatever you need for Savasana comfort

Sun Salutation Alignment - With Katerina Baratta - 14 minutes
Props: 1 Mat and whatever you need for Savasana comfort
The MamaSpace Yoga Method - With Carol Gray - 10 minutes
No Props Needed