Energy Boost - With Emily Dalsfoist - 13 minutes
No props needed.
Moon Meditation - With Emily Dalsfoist - 24 minutes
Props: Whatever you need for seated and semi-reclined comfort
Earth Meditation - With Emily Dalsfoist - 11 minutes
No props needed.
Well-Rounded Practrice - With Colin Hogan - 59 minutes
Props: 1 Mat, 1 Wall, 1 or 2 Blankets, 2 Bolsters, 2 Blocks and 1 Strap
Yoga Nidra - With Margot Strauhull - 20 minutes
Props: Whatever you need for Savasana comfort
Sholder Love - With Shana Celnicker-Chong - 9 minutes
Props: 1 or 2 Blocks, 1 Strap
Restorative Sequence - With Colin Hogan - 49 minutes
Props: 1 Mat, 2 Blankets, 2 Blocks, 3 Bolsters, 1 Wall
Supported Reclined Hero for Fertility - With Carol Gray - 7 Minutes
Props: 1 Mat, up to 3 Blankets, 3 Bolsters and maybe a pair of socks
Calm Your Busy Mind - With Amarylis Fernandez - 9 minutes
Props: Whatever you need for seated meditation, and Savasana comfort
Sahasrara - Crown Chakra Meditation - With Katerina Baratta - 7 minutes
Props: Whatever you need for meditation comfort
Ajna - Brow Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 1 Block, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Vishuddha - Throat Chakra Sequence - With Katerina Baratta - 30 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Anahata - Heart Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Manipura - Solar Plexus Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Svadhishthana - Sacral Chakra Sequence - With Katerina Baratta - 36 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Muladhara - Root Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Chakra Series Intro - With Katerina Baratta - 17 minutes
This is a lecture. No props needed. Make yourself comfortable
Supported Shoulderstand - With Carol Gray - 5 minutes
Props: 1 Mat, 3, Blankets, 1 Wall
Sun Salutation Alignment - With Katerina Baratta - 14 minutes
Props: 1 Mat and whatever you need for Savasana comfort
Yoga Prop Hacks - With Carol Gray - 24 Minutes
No Props Needed.
