AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganMargot Strauhull1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
Cultivate Balance - With Emily Dalsfoist - 70 minutes
Props: 1 Mat, 1 Blanket, 1 Bolster
Nadi Shodhana - With Emily Dalsfoist - 16 minutes
No props needed.
Chakra Meditation - With Emily Dalsfoist - 23 minutes
Props: 1 Chair for Seated Meditation
Energy Boost - With Emily Dalsfoist - 13 minutes
No props needed.
Moon Meditation - With Emily Dalsfoist - 24 minutes
Props: Whatever you need for seated and semi-reclined comfort
Earth Meditation - With Emily Dalsfoist - 11 minutes
No props needed.
