AllMeditationYoga NidraPranayamaChakra SeriesDo It RightKaterina BarattaShana Celnicker-chongLaurel ClohessyEmily DalsfoistAmarylis FernandezCarol GrayColin HoganMargot Strauhull1-20 Minutes20-30 Minutes30-40 Minutes40-60 Minutes60-80 Minutes
Chakra Meditation - With Emily Dalsfoist - 23 minutes
Props: 1 Chair for Seated Meditation
Sahasrara - Crown Chakra Meditation - With Katerina Baratta - 7 minutes
Props: Whatever you need for meditation comfort
Ajna - Brow Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 1 Block, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Vishuddha - Throat Chakra Sequence - With Katerina Baratta - 30 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Anahata - Heart Chakra Sequence - With Katerina Baratta - 18 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Manipura - Solar Plexus Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Svadhishthana - Sacral Chakra Sequence - With Katerina Baratta - 36 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Muladhara - Root Chakra Sequence - With Katerina Baratta - 31 minutes
Props: 1 Mat, maybe 2 Blocks, maybe 1 or 2 Bolsters and whatever you need for Savasana comfort
Chakra Series Intro - With Katerina Baratta - 17 minutes
This is a lecture. No props needed. Make yourself comfortable
