Pregnancy Health

Carol Gray Demonstrates the MamaSpace Yoga Method

The MamaSpace Yoga Method

This week’s post is a video. We hope you enjoy it. It’s all about the MamaSpace Yoga Method. Yes, it’s a method… Carol has dedicated her professional life to supporting expectant and new families by promoting gentle aware birth. She has attended births for over 35 years – at first as a doula and from 2000 to 2012 as a midwife. She has since retired from attending births in order

10 Things You May Not Know About Home Brth By Dr. Lisa Jewell, DC at MamaSpace Yoga

10 Things You May Not Know About Home Birth

By Guest Blogger, Dr. Lisa Jewell, DC YOU’RE PLANNING A HOME BIRTH?! People’s reaction when I told them I was planning a home birth was always the same, “You’re choosing to give birth with no drugs?! Aren’t you afraid?!” and now when I share my birth story it’s, “Wow, good for you. I could never do that!” or even the occasional, “Are you crazy?! Didn’t that hurt?!” The answers to

Postpartum Doulas Fill the Healthcare Gap During COVID and Beyond at MamaSpace Yoga

Postpartum Doulas Fill the Healthcare Gap During COVID and Beyond

By Guest Blogger, Marnellie Bishop The arrival of a global pandemic on America’s shores has quickly and glaringly brought to light the dangers of the US healthcare system. The COVID-19 crisis made it painfully clear that our medical institutions are failing a significant portion of our citizens. Sadly, postpartum doulas have known this for a long time. Fortunately, these newborn specialists are ready and able to support the whole family

Questions to Ask a Homebirth Midwife at MamaSpace Yoga

Questions to Ask Homebirth Midwives

By Carol Gray, LMT, CST, RPYT, ERYT-200 With more people considering home birth or planned out of hospital birth these days it’s good to know what kinds of questions to ask while searching for your perfect birth attendant. I wrote and published these questions on my website years ago when I was a homebirth midwife. I’ll never forget the one time a pregnant couple who interviewed me pulled out my

MamaSpace Yoga Helps You Ask Your OB the Right Questions for a Better Birth

Questions to Ask Obstetricians and Hospital-Based Midwives

By Carol Gray, LMT, CST, RPYT, ERYT-200 We get lots of questions about pregnancy birth and postpartum care providers and hospitals. Our prenatal yoga students have so many choices to make – especially during the pandemic. In some hospitals laboring people can have only one support person. In others, they may have more than one. Some people are considering virtual doulas. In other situations they can be accompanied by an

Carol Gray Tells the Truth About Epidurals at MamaSpace Yoga

The Truth About Epidurals

By Carol Gray, LMT, CST, RPYT, ERYT-200 The Truth About Birth First a word or two about birth physiology: Labor is almost universally painful for birthing parents and sometimes painful for babies. One of the ways we cope with pain is to produce beta-endorphin. Beta-endorphin is an opiate-like brain chemical – the same one responsible for the so-called runner’s high. It reduces pain. What Happens as Labor Progresses? In a

Learn How to Have a Better Cesarean Birth at MamaSpace Yoga

Cesareans! Emergencies! and Strategies!

By Carol Gray, LMT, CST, RPYT, ERYT-200 The word “emergency” used to ONLY apply to childbirth. The baby emerges, get it? Two (Three) Kinds of Cesareans Lately, I have been hearing an emergent theme in the stories people have been sharing with me about their cesarean births. They divide them into two categories – planned and emergency. Often a parent will say to me that their cesarean birth was not

A View of the MamaSpace Yoga Video Studio

I Miss Teaching In-Person Prenatal Yoga Classes

By Carol Gray, LMT, CST, RPYT, ERYT-200 As I stand in our old yoga studio, I prepare to begin again. I’ve rearranged this room – several times. In some ways it’s almost unrecognizable. I’ve moved shelving and props. I’ve hung blankets from the ceiling and walls to produce better sound quality for our yoga videos. I’ve hauled lighting and camera equipment up and down flights of stairs. I’ve spent hours

Postpartum Core Reconnection With Margot Strauhull at MamaSpace Yoga

Culturally-Relevant Care

By Carol Gray, LMT, CST, RPYT, ERYT-200 Black Women Again Turn to Midwives, Some Fearing Coronavirus in Hospitals. I was so happy to read this headline. I’m sad that fear of contracting COVID-19 in the hospital and  concern over no support people allowed to attend laboring people in the hospital is driving some of the change. Nonetheless, it’s change. We’re headed in the right direction. Sobering Statistics for Black Parents

Pregnant People Meditate at MamaSpace Yoga

Responsibility

Many yoga studios around the world have reopened or are planning to reopen for in-person yoga classes. We aren’t (yet). At MamaSpace Yoga we serve a particular population – pregnant and postpartum people. It’s obvious to me that we can’t yet know what any long-term (or short term) effects of COVID-19 infection in the first trimester of pregnancy would be. People who have contracted this disease in the first trimester