By Carol Gray, LMT, CST, ERYT-200. RPYT Once again, people ask if it’s safe. This time, it’s about inversions during pregnancy. Once again, the short answer is yes. The Lineage Yoga practices (including the physical practices) were originally developed by men for men. At first, the “rules” and precautions surrounding yoga practice for women were developed by men for women to follow. While pregnancy can be a time of great
By Carol Gray, LMT, CST, RPYT, ERYT-200 A True Story We were about halfway through a typical Thursday 9:30 AM prenatal yoga class when it happened. The fire alarm went off in the building. It was LOUD! I told my students to get up, walk toward the door, leave their yoga mats behind, put on their shoes, grab their belongings and walk down the stairs where we would meet outside.
By Guest Blogger, Kimberly Bepler, IBCLC, CPD, CLE, CNPE Who has time to make nutritious food when you have a precious new baby? Real food takes time to prepare. Newborn families have little time to spare. As a postpartum doula I love creating food for hungry and tired parents. Over the years, I’ve developed a few winning approaches to help the families I serve get nourishing food into their bellies.
We hope you enjoy this interview with Carol Gray on Born to Be Breastfed. It’s about Craniosacral Therapy and breastfeeding. Carol has dedicated her professional life to supporting expectant and new families by promoting gentle aware birth. She has attended births for over 35 years – at first as a doula and from 2000 to 2012 as a midwife. She has since retired from attending births in order to focus
By Carol Gray, LMT, CST, RPYT, ERYT-200 Finding Your Question is a process I have been introducing to groups for over 20 years. I have lead this activity with more than a thousand people – usually in small groups. I never tire of it. I guide ALL of my Craniosacral Therapy students to find their deepest questions at the beginning of any class series. It has been a daily practice
By Guest Blogger, Jacqueline Holden, MA, NCC, PMH-C The New Parent Checklist When preparing to welcome a new baby, parents often make long lists of things to buy and classes to take. Most prenatal checklists look the same: -find a provider -take a childbirth class -schedule maternity pictures -decorate the nursery -write a birth plan Preparing Your Relationship Unfortunately, what’s missing from most lists is anything about preparing your relationship
By Guest Blogger, Olivia Spitzer We have all heard the adage, “It takes a village to raise a child.” As new parents, a big piece of your work is identifying who will be included in your child’s village. During (and even before) pregnancy, you are already thinking about which grandparents will be available to you for support. You know which friends will serve as aunties or uncles. You find a
By Guest Blogger, Krystle Gard When you bring your first baby home time stops. Your whole life is now all about them. You feed on demand, sleep when you can, and stare at that sweet baby for hours. Life is relatively simple. And by ‘simple,’ I mean you have one sweet baby to care for. Enter baby number two and everything shifts. Now you need to navigate how to feed
By Guest Blogger, Caitlyn Martin You’ve wanted this baby so badly… You (or your partner) carried them for the better part of the year, through the ups and downs of pregnancy, and now you get to hold them in your arms. All the love you have been storing in your heart is spilling out into this sweet bundle of joy and you can’t believe you get to keep them with
By Guest Blogger, Katerina Baratta, LAc, MSOM It’s time to talk about what to eat right after you have a baby. You’ve spent the better part of the past year figuring out what to eat so you could have a healthy pregnancy. But what you eat after giving birth is just as important. Because the way you eat in the first few weeks after giving birth has a huge impact