I recommend that you read something from the following list before class. Concentrate on an area or two about which you know the least. The more you know about yoga, pregnancy, the birth process (including cesarean birth), female pelvic and reproductive anatomy the more you will get out of this training and the better you will be able to serve your pregnant yoga students.
These books are specifically about prenatal yoga and yoga for women:
Yoga: A Gem for Women by Geeta S. Iyengar is a wonderful book about yoga for women at all stages of life. She’s B.K.S. Iyengar’s daughter, BTW. You gotta have it on your shelf and, better yet, in your hands – read it.
The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness by Linda Sparrowe and Patricia Walden is another Iyengar-inspired yoga text just for women. It has useful information about healing women’s bodies and, of course, pregnancy sequences.
Yoga Mama by Linda Sparrowe is written for yogis who want to continue appropriate practice during pregnancy birth and postpartum. I like this book because it gave me some ideas about sequencing and flow. It has recommendations for each trimester.
Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers by
These books are your anatomical/physiological/biomechanical guides:
Pelvic Liberation by (my teacher) Leslie Howard is my new favorite book all about pelvic health. It incorporates lots of yoga (my favorite). It’s good for professionals and good for a self-help recommendation, too.
Preparing for a Gentle Birth: The Pelvis in Pregnancy by Blandine Calais-Germain. This book is amazing. Really amazing. The illustrations are fantastic. It takes us through all of the possible pelvic movements and explains their relevance to the birth process. I might make this REQUIRED reading for this class.
The Female Pelvis by Blandine Calais-Germain is accessible, accurate and has an emphasis on pregnancy and birth. It also has illustrated, clearly explained exercises to help people maintain good pelvic health.
The Belly Mapping Workbook by Gail Tully is written for pregnant people to help them figure out the position of their babies in utero.
Woman: An Intimate Georgaphy by Natalie Angier. This book was updated and republished in 2014. I don’t know how the first version got past me. This is a spectacular book about women’s bodies and how they work. It is READABLE and scientific – written by a Pulitzer Prize winning author who writes about biology for The New York Times. It’s a little long. Read it anyway.
Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women by Eric Franklin is a great tool for understanding the pelvis. The illustrations are good. It also has nice body-mind exercises to help increase our pelvic awareness. This book is meaty enough for the professional and also accessible for lay people. It has some great ideas for helping our students tune in and improve pelvic strength and mobility.
Wild Feminine by Tami Lynn Kent – not really an anatomy book, but a wonderful book written by a PT who specializes in women’s health. This book focuses on women’s self discovery of the pelvis as the source of feminine creativity and so much more. I highly recommend this one.
The Oxytocin Factor by Kerstin Uvnas Moberg is an amazing book. Remember the fight/flight/freeze system? We’ve all studied it. This book is about the other system: calm/connection/love/healing. We owe it to parents and their babies to understand as much as we can about this.
These books are about childbirth:
Ina May’s Guide to Childbirth by Ina May Gaskin – Lots of birth stories plus sobering facts about the effects of medical interventions and strategies for avoiding them.
Deliver Me From Pain: Anesthesia and Birth In America by Jacqueline H. Wolf is a wonderful book. It’s scholarly and readable. Until I read this book I thought I knew everything about the evolution of medicalized birth in America. I was wrong. When we are discussing people’s birth choices it helps to know how we got here.
These books are about body comfort and structural integrity:
Together Tummy by Julie Tupler- Hate the cover photo with the tape measure. Love the book. This book is really excellent. It isn’t really about regaining your girlish figure after giving birth. This is a step-by-step guide to assess and resolve Diastasis Recti. You need to know about this so you can recommend this book to your students. This is the updated version of her prior title, Lose Your Mummy Tummy.
Alignment Matters by Katy Bowman is wonderful. I have been reading her blog for years. She’s a great teacher! Graze your way through the whole book in any order you like. She has arranged past blog posts by subject matter. Pay particular attention to the parts about the pelvis.
Walk the talk.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adeleis is a must-read for understanding and embracing the yoga way of life. It’s well-written and understandable.