Carol Gray will help you fine tune your home or group-setting yoga practice. Private instruction demystifies poses learned in classes. Carol shows you how to make safety-enhancing modifications and she helps you find your edge. Are you thinking about trying yoga? Are you intimidated by the big groups? Do you want individualized attention? Carol tailors the asana to your body, rather than the other way around. Carol offers private yoga instruction for clients (including pregnant and newly postpartum people) either as a separate appointment or integrated into a bodywork visit. Click the link at the bottom of the page to schedule an appointment.