Prenatal Vinyasa With Liya Leng

 

This gentle vinyasa class is tailored to help you and your baby be relaxed and comfortable in your body. Easy flowing movements help to unlock tension in your muscles and get stuck joints gliding smoothly again. Specific poses are added to ease back and pelvic discomfort as well as to guide you in safe core strength. Guided meditation and breathing techniques are offered to help you gain confidence to aid in your labor. This class gives you a nurturing and welcoming space to process and share the immense changes going on in your body in community with other women.