We welcome you!
Any time in life is a good time to start yoga, including during pregnancy and postpartum. MamaSpace Yoga classes are suitable for people in all stages of pregnancy.
MamaSpace Yoga classes are suitable for pregnant and postpartum people of all fitness levels and all yoga practitioner levels – including advanced practitioners and absolute beginners.
Bring yourself. Bring your baby. Bring a yoga mat if you have one. We have extras, too. We have everything you need. Wear something comfortable and stretchy so you can move your body.