Mama Moves Postpartum Yoga With Amarylis Fernandez

 

Bring your baby and get moving! This class will blend dynamic movements to get you breathing (a.k.a energized), yoga poses and restorative yoga to calm the nervous system. Everything will be gentle enough for the postpartum body, but powerful enough to enliven you. We’ll move for about an hour then use the remaining time to chat and connect. Students must be at least 8 weeks postpartum.

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