Classes With Steve Mayes

 

Ageless Yoga
This is not a prenatal yoga class. It is a yoga class for all ages – perfect for older students (grandparents?) and those new to yoga. Join us for a gentle yet challenging blend of stretching, strengthening and breath awareness. You’ll improve your flexibility and balance while quieting your mind. We use props — blocks, bolsters and blankets — to assist us as we practice asanas (postures) and pranayama (breath control). You don’t need to be a grandparent to take this class. It’s open to everyone! 

 

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