These classes are created exclusively for pregnant mothers, these exercise forms focus on the cultivation of a woman’s Qi (vital life force) during pregnancy. Learn how your Qi flows differently, enhance your capacity to connect with your body and the baby (or babies), build strength, focus and grace in preparation for labor and lactation.
At the age of 19 I started a daily meditation practice and have been practicing various qigong forms for the last decade. The most recent form I studied was the Jinjing Yijing Gong (Tighten Tendon qigong) under the tutelage of the current lineage holders Dr. Heiner Fruehauf and Master Wang Qingyun in Chengdu, China. This qigong form was taught to the Chinese medicine practitioners in my school and leads to a medical qigong certification. This form helps strengthen muscles and tendons which is beneficial for overall health maintenance and and boosts the qi for spleen and liver.