MamaSpace Prenatal Yoga :
MamaSpace Yoga is all about Making Room for Babies in pregnant bodies. When babies have room to move they assume more ideal positions for continued gestation and birth. This unique prenatal yoga style enhances and supports the bodywork developed for pregnant people by Carol Gray. The concept of maternal mobility making space for babies receives little attention in our culture, but is vitally important to fetal development and birth outcomes.
I’ve never tried yoga before. Is this a good time to start?
Any time in life is a good time to start, including during pregnancy. MamaSpace Yoga classes are suitable for people at any stage of pregnancy.
I’m an advanced yoga practitioner. Will MamaSpace Yoga classes be challenging enough for me?
MamaSpace Yoga classes are suitable for pregnant people of all fitness levels and all yoga practitioner levels – including advanced practitioners and absolute beginners.
How does it work? What should I bring to class?
Bring a yoga mat if you have one. If you don’t, we have extras. Bring yourself. Wear something comfortable and stretchy so you can move around. It’s all about movement…
What are some of the benefits of MamaSpace Yoga Classes?
MamaSpace Yoga Classes provide a welcoming place for pregnant people to connect with each other.
MamaSpace Yoga Classes promote stress reduction.
MamaSpace Yoga Classes help people feel great during pregnancy.
MamaSpace Yoga Classes help prepare people for birth.
What’s the most important thing?
MamaSpace Yoga is about making room for babies.
1306 NW Hoyt St. #306
Portland, OR 97209