Is MamaSpace Yoga Right For Me?

MamaSpace Prenatal Yoga
I’ve never tried yoga before. Is this a good time to start?
Any time in life is a good time to start, including during pregnancy. MamaSpace Yoga Prenatal and Preconception and Fertility Classes are suitable for women at any stage of their fertility journey and in all stages of pregnancy.

I’m not pregnant yet. Can MamaSpace Yoga help me prepare?
The MamaSpace Yoga Preconception and Fertility Classes provide a supportive yoga community experience. They are especially designed for women who are contemplating pregnancy, receiving medical fertility treatments or somewhere in between.

I’m an advanced yoga practitioner. Will MamaSpace Yoga classes be challenging enough for me?
MamaSpace Yoga Prenatal and Preconception and Fertility classes are suitable for women of all fitness levels and all yoga practitioner levels – including advanced practitioners and absolute beginners.

How does it work? What should I bring to class?
Bring a yoga mat if you have one. If you don’t, we have extras. Bring yourself. Wear something comfortable and stretchy so you can move around. It’s all about movement…

What are some of the benefits of MamaSpace Yoga Prenatal Classes?
MamaSpace Yoga Prenatal Classes provide a welcoming place for pregnant women to connect with each other.
MamaSpace Yoga Prenatal Classes promote stress reduction.
MamaSpace Yoga Prenatal Classes help women feel great during pregnancy.
MamaSpace Yoga Prenatal Classes prepare women for birth.

What are some of the benefits of MamaSpace Yoga Preconception and Fertility Classes?
MamaSpace Yoga Preconception and Fertility Classes provide a welcoming place for women to connect with each other.
MamaSpace Yoga Preconception and Fertility Classes promote stress reduction.
MamaSpace Yoga Preconception and Fertility Classes help women trust their bodies.
MamaSpace Yoga Preconception and Fertility Classes help women prepare for pregnancy.

What’s the most important thing?
MamaSpace Yoga makes room for babies – before and during pregnancy.

MamaSpace Yoga®
1306 NW Hoyt St. #306
Portland, OR 97209

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