I’ve never tried yoga before. Is pregnancy a good time to start?
Any time in life is a good time to start, including during pregnancy. MamaSpace Yoga® prenatal classes are suitable for women in all stages of pregnancy.
I’m an advanced yoga practitioner. Will MamaSpace Yoga® classes be challenging enough for me?
MamaSpace Yoga® prenatal classes are suitable for women of all fitness levels and all yoga practitioner levels – including advanced practitioners and absolute beginners.
How does it work? What should I bring to class?
Bring a yoga mat if you have one. If you don’t, we have extras. Bring yourself. Wear something comfortable and stretchy so you can move around. It’s all about movement…
What are some of the benefits of MamaSpace® Yoga?
MamaSpace Yoga® prenatal classes provide a welcoming place for pregnant women to connect with each other.
MamaSpace Yoga® prenatal classes promote stress reduction.
MamaSpace Yoga® prenatal classes help women feel great during pregnancy.
MamaSpace Yoga® prenatal classes prepare women for birth.
What’s the most important thing?
MamaSpace Yoga® makes room for babies so they can assume more ideal positions for gestation and birth.
1306 NW Hoyt St. #306
Portland, OR 97209