June 23 – Handstand Advanced
A 3 hour workshop to provide the tools to evolve your practice beyond the foundation. We’ll explore handstand transitions, press handstand, and other playful options. This class is designed for those who already have handstand experience, and feel comfortable with handstanding without wall support.
In addition to handstand we’ll work on stength, technique, and drills to help you find the body awareness and support you’ll need to grow your practice. We’ll have time for group practice as well as individual one-on-one attention so you can get the most out of your time with me!
We’ll also pause for some tea and snacks, and end with an incredibly restorative guided meditation.
I can’t wait to share this time with you. Let’s learn, grow, and rise together!
Cost: $60 / Address: 1306 NW Hoyt St. #306 Portland, OR 97209