Friday May 8th – 6:00-7:30PM
There are SO many changes during pregnancy and oh so many unknowns. Most things cannot be controlled during this time no matter how much we wish. And with all this comes… anxiety. Maybe it’s felt as incessant worry, perhaps as gripping fear, or waking in the middle of the night between 2-3 am for no apparent reason. You’re not alone and it’s unbelievably common during pregnancy.
Birth Professionals are Welcome to Attend This Event
Amarylis Fernandez is an Ayurvedic Health Counselor from the California College of Ayurveda. She is 200-hour certified yoga instructor, and a prenatal yoga instructor. She uses the wisdom of Ayurveda (yoga’s sister science) to unravel health issues. Amarylis has a daily practice of Ayurvedic habits. She guides people through individual consultations and group programs to learn about the doshas, daily rhythms, the disease process, habit change, how to heal the mind and body, and how to live an ”altAred” life. www.amarylisfernandez.com