Aligning With the Season: An Afternoon Retreat for Mothers With Katerina Baratta

 

Saturday, March 28th 1:00-4:00 – $47

 

Mama, could you use a break?

This 3-hour retreat is the perfect opportunity to take an intentional time-out from the crying, whining, and to-do lists, so you can fill your own cup without anyone else asking for a sip.

 
 

You’ll come out feeling refreshed, re-energized, and ready to jump back into your life with more enthusiasm than you’ve had since before your first pregnancy.

Here’s what you’ll be giving to yourself when you sign up:

• One hour of delicious spring-inspired flow yoga
• An extended, ultra-relaxing Savasana with optional acupuncture
• An information session that will teach you the exact foods, flavors, cooking methods, and self-care practices to use for the healthiest, most vibrant spring, ever
• The opportunity to tune in to yourself with a guided journal practice that will help you transform lingering irritation, disappointment, self-doubt and overwhelm into ease, joy, confidence and enthusiasm
Lead by Katerina Baratta, LAc, MSOM. Katerina is a mind-body-spirit health practitioner based out of Portland, Oregon. She specializes in helping women transform stress and self-doubt into ease, confidence, and joy by adopting a nourishment mindset. Connect with Katerina on Instagram @KaterinaBaratta or on her website, www.KaterinaBaratta.com.
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