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Enjoy These Free Clips and Short Videos:
Postpartum Core Reconnection (Clip) - Rediscover your strength and stability after pregnancy.
Postpartum Upper Back and Shoulders (Clip) - Ease the physical demands of parenting.
Postpartum Sun Salutations (Clip) - Salute the sun!
Sun Salutation Alignment (Clip) - Take care of yourself. Do it right.
Wear Your Baby to Yoga (Clip) - Even if they're wiggly!
Postpartum Qigong (Clip) - Transform yourself!
Postpartum Flow (Clip) - Move your body!
Yoga Prop Hacks (Clip) - Learn how to make yoga props from ordinary household items.