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One Day Pass $10 – One Week Pass $20 – One Month Pass $50 – Three Month Pass $120
New Classes Added Weekly
Our Classes Are Suitable for All Levels
Enjoy These Free Clips and Short Videos:
Strap Happy (Clip) - All you need for this prenatal practice is a mat and a strap!
All You Need Is Blocks (Clip) - Grab two blocks and enjoy this fun prenatal practice!
Postpartum Core Reconnection (Clip) - Rediscover your strength and stability after pregnancy.
Postpartum Upper Back and Shoulders (Clip) - Ease the physical demands of parenting.
Strength and Resilience (Clip) - Connect.
At the End of the Day (Clip) - Release tension at bedtime.
Sitali Pranayam & Guided Relaxation (Clip) - For calming, cooling & letting go...
Courage - Khalsa Way (Clip) - Release fear. Find courage.
Postpartum Sun Salutations (Clip) - Salute the sun!
Sun Salutation Alignment (Clip) - Take care of yourself. Do it right.
Wear Your Baby to Yoga (Clip) - Even if they're wiggly!
Postpartum Qigong (Clip) - Transform yourself!