The transition into sacred motherhood is a wild and wondrous ride, full of change (both challenging and cherished), for ALL women. You’re not alone.
After having a rough ride into motherhood, I dedicated myself to the study of prenatal/postpartum yoga and Ayurveda in order to serve other mothers. I am obsessed with the power of daily habits, movement, and Ayurvedic living to help mothers live with more energy, deeper sleep, healthier eating, and greater ease. It’s ancient wisdom for modern moms.
I received my 200 hour Yoga Teacher Training from a monthlong stay at Kripalu in Massachusetts, and my 85 hour Pre/Postnatal Yoga Teacher Training through the Bhaktishop in Portland, OR. I am also a certified Ayurvedic Health Coach.