Join Us! Any Time – Any Place!

We Have Postpartum Yoga, Too!

We Offer Online Classes for People in All Stages of Pregnancy and Postpartum

We Help People Feel Great During Pregnancy and Beyond

We Help People Prepare For Birth

We Promote Stress Reduction

We Love Advanced Practitioners and Absolute Beginners

One Day Pass $10 – One Week Pass $20 – One Month Pass $60

Props We Love

Do you need props for home practice? Do you want to support MamaSpace Yoga? Buy your gear from Manduka and we get a commission.     Solid Color Mexican Blankets are a cotton/synthetic blend – non itchy. We use them many ways.         We LOVE these Manduka cork blocks. They cost a little more and the extra stability is totally worth it. They are supportive and they

Our Classes

NEW CLASSES ADDED WEEKLY OUR CLASSES ARE SUITABLE FOR ALL LEVELS   POSTPARTUM YOGA COMING SOON PRECONCEPTION YOGA COMING SOON

Prenatal Yoga Teacher Training

August 3-13, 2021 The MamaSpace Yoga Method is designed to enhance mobility – especially in the structures that support and surround the uterus. Babies need room to grow and move during gestation. When babies have optimal mobility they are less likely to develop conditions like torticollis (and the resultant positional plagiocephaly), hip dysplasia and scoliosis. They are less likely to lodge in the maternal pelvis in a less than ideal

Welcome

Join us for yoga in the comfort of your own home! We bring the highest quality prenatal yoga classes to you – any time, any place! Any time in life is a good time to start yoga, including during pregnancy and postpartum. MamaSpace Yoga classes are suitable for people in all stages of pregnancy, all fitness levels and all yoga practitioner levels – including advanced practitioners and absolute beginners.

Do you need gear to practice at home? Buy it from Manduka and we get a commission.

©2020 Carol Gray LLC, MamaSpace Yoga® All Rights Reserved