We Create A Welcoming Place for Pregnant People

We Have Postpartum Yoga, Too!

We Help People Feel Great During Pregnancy

We Help People Prepare For Birth

We Promote Stress Reduction

We Love Advanced Practitioners and Absolute Beginners

We Offer Classes for People in All Stages of Pregnancy

We are discontinuing in-person classes and workshops at the studio in accordance with Oregon Governor Kate Brown’s Executive Order 20-12 during the Coronavirus/COVID-19 pandemic.

Until our live-streaming and on-demand classes and workshops are available here, you may continue your yoga practice with us for free on the MamaSpace Yoga YouTube Channel. We are adding new classes several times a week!


Birth Stories

Caleb’s birth story It all started with a bowl of spicy Baby A’s copycat Tortilla soup… There is an old wives’ tale that spicy food induces labor.  Well, in this case it proved to be true.  Your Daddy and Mommy had indulged in some spicy tortilla soup for dinner on the evening of September 17th.  After dinner and a few of their favorite TV shows, it was bedtime.  Your Daddy

Prenatal Yoga Teacher Training

August 4-14, 2020  The MamaSpace Yoga method is designed to enhance mobility – especially in the structures that support and surround the uterus. Babies need room to grow and move during gestation. When babies have optimal mobility they are less likely to develop conditions like torticollis (and the resultant positional plagiocephaly), hip dysplasia and scoliosis. They are less likely to lodge in the maternal pelvis in a less than ideal

Props We Love

  Solid Color Mexican Blankets are a cotton/synthetic blend – non itchy. We use them many ways.       We LOVE these Manduka cork blocks. They cost a little more and the extra stability is totally worth it. They are supportive and they won’t slip. Foam blocks are also good. They cost less and weigh less than cork blocks. You choose!   These bolsters are the BEST!    


©2020 Carol Gray LLC, MamaSpace Yoga® All Rights Reserved