About MamaSpace Yoga

MamaSpace Prenatal Yoga


What does yoga have to do with mamas and babies?
A new kind of prenatal yoga class has arrived in Portland Oregon. MamaSpace Yoga® is all about Making Room for Babies® in mama bodies. When babies have room to move they assume more ideal positions for birth. This unique prenatal yoga style enhances and supports the bodywork developed for expectant mamas by Carol Gray. The concept of maternal mobility making space for babies receives little attention in our culture, but is vitally important to fetal development and birth outcomes.

MamaSpace Yoga® Class Schedule

Private Yoga Instruction
Do you need help to fine tune your home or group-setting yoga practice? Private instruction demystifies poses learned in classes and helps you make modifications enhancing safety while finding your edge. Are you thinking about trying yoga? Are you intimidated by the big groups? Do you want individualized attention? Carol tailors the asana to your body, rather than the other way around. Carol is currently offering private yoga instruction for clients (including pregnant and new mothers) either as a separate appointment or integrated into a bodywork visit. Schedule a private appointment with Carol here.

MamaSpace Yoga®
1306 NW Hoyt St. #306
Portland, OR 97209

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