We Create A Welcoming Place for Pregnant People

We Have Postpartum Yoga, Too!

We Help People Feel Great During Pregnancy

We Help People Prepare For Birth

We Promote Stress Reduction

We Love Advanced Practitioners and Absolute Beginners

We Offer Classes for People in All Stages of Pregnancy

Join Us!

Your First Visit Is Almost Free!
$1 Gets You On Your Mat!

Birth Stories

Caleb’s birth story It all started with a bowl of spicy Baby A’s copycat Tortilla soup… There is an old wives’ tale that spicy food induces labor.  Well, in this case it proved to be true.  Your Daddy and Mommy had indulged in some spicy tortilla soup for dinner on the evening of September 17th.  After dinner and a few of their favorite TV shows, it was bedtime.  Your Daddy

Prenatal Yoga Teacher Training

August 4-14, 2020  The MamaSpace Yoga method is designed to enhance mobility – especially in the structures that support and surround the uterus. Babies need room to grow and move during gestation. When babies have optimal mobility they are less likely to develop conditions like torticollis (and the resultant positional plagiocephaly), hip dysplasia and scoliosis. They are less likely to lodge in the maternal pelvis in a less than ideal

Props We Love

  Solid Color Mexican Blankets are a cotton/synthetic blend – non itchy. We use them many ways.         We LOVE these Manduka cork blocks. They cost a little more and they are totally worth it. They are supportive and they won’t slip.   These bolsters are the BEST!     Get at least an 8′ strap. There’s no downside to it being a little longer than you


MamaSpace Yoga is a Destination!

We are in the Portland Pearl District. We teach more prenatal yoga than anybody. We offer an amazing array of prenatal yoga styles plus other classes and workshops designed to serve growing families and the yoga community.

MamaSpace Yoga is a Method!

The method is all about Making Room for Babies.

MamaSpace Yoga Classes:

  • Provide a welcoming place for pregnant people to connect with each other.
  • Promote stress reduction.
  • Help people feel great during pregnancy.
  • Help prepare people for birth.

MamaSpace Yoga®
1306 NW Hoyt St. #306
Portland, OR 97209


©2020 Carol Gray LLC, MamaSpace Yoga® All Rights Reserved