MamaSpace Yoga® Classes
MamaSpace Yoga is all about Making Room for Babies in pregnant bodies. When babies have room to move they assume more ideal positions for continued gestation and birth. This unique prenatal yoga style enhances and supports the bodywork developed for pregnant people by Carol Gray. The concept of maternal mobility making space for babies receives little attention in our culture, but is vitally important to fetal development and birth outcomes.
Private Yoga Instruction
Do you need help to fine tune your home or group-setting yoga practice? Private instruction demystifies poses learned in classes and helps you make modifications enhancing safety while finding your edge. Are you thinking about trying yoga? Are you intimidated by the big groups? Do you want individualized attention? Carol tailors the asana to your body, rather than the other way around. Carol is currently offering private yoga instruction for clients (including pregnant and newly postpartum people) either as a separate appointment or integrated into a bodywork visit. Schedule a private appointment with Carol here.
1306 NW Hoyt St. #306
Portland, OR 97209